Barley Bean Soup Receta

Warm up with this comforting and flavorful Barley Bean Soup! Perfect for chilly evenings, this vegetarian recipe is packed with wholesome barley, tender vegetables, and aromatic herbs. Easy to make and incredibly satisfying, it's a delicious meal the whole family will love. A simple, yet elegant soup perfect for weeknight dinners or special occasions.

Preparación 20 min
Cocción 130 min
Calorías 232.1 kcal
Proteína 15g
Valoración Sé el primero
Barley Bean Soup 186

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Barley Bean Soup

  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 cup pearl barley
  • 2 celery stalks, chopped
  • Greens
  • 1 bay leaf
  • Salt Free Herb And Spice Seasoning Mix
  • Diced Tomatoes
  • Water
  • 1 (15 ounce) can kidney beans, drained and rinsed
  • 1/4 cup chopped fresh parsley
  • 1 tablespoon chopped fresh dill
  • salt, to taste
  • fresh ground pepper, to taste
  • 1 teaspoon dried thyme

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Cómo preparar Barley Bean Soup

  1. Heat 1 tablespoon of olive oil in a large soup pot or Dutch oven over medium heat.
  2. Add 1 medium onion, chopped, and 2 cloves garlic, minced, and sauté until onions are golden brown and softened (about 5-7 minutes).
  3. Add 1 cup pearl barley, 2 carrots (chopped), 2 celery stalks (chopped), 4 cups vegetable broth, 1 teaspoon dried thyme, and 1 bay leaf.
  4. Bring to a boil, then reduce heat to low, cover, and simmer for 1 hour, or until barley is tender.
  5. Stir in 1 (15-ounce) can of drained and rinsed kidney beans, 1/4 cup chopped fresh parsley, and 1 tablespoon chopped fresh dill.
  6. Season generously with salt and pepper to taste. Simmer for another 30 minutes over low heat, allowing flavors to meld.
  7. Remove the bay leaf before serving. Taste and adjust seasonings as needed.
  8. Serve immediately or allow the soup to stand for an hour or more to allow the flavors to deepen. Reheat gently if needed and adjust consistency with a little extra broth if desired.

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

25g

Fat

3g

Carbs

13g

Preguntas frecuentes

¿Cuánto se tarda en preparar Barley Bean Soup?

Barley Bean Soup tarda unos 150 minutos de principio a fin: aproximadamente 20 minutos de preparación y 130 minutos de cocción.

¿Cuántas calorías tiene Barley Bean Soup?

Barley Bean Soup tiene aproximadamente 232.1 calorías por ración, con unos 15 g de proteína, 13 g de carbohidratos y 8 g de grasa.

¿Qué ingredientes necesito para Barley Bean Soup?

Los ingredientes principales de Barley Bean Soup son Olive Oil, Onions, Garlic, Pearl Barley, Celery Ribs, Greens. Consulta la lista completa con cantidades más arriba.

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