Barley Salad With Tomatoes And Corn Receta

A vibrant and refreshing barley salad, perfect for a summer lunch or side dish. This recipe combines tender barley with sweet corn, juicy tomatoes, and a zesty basil-garlic dressing. Easy to make ahead, it's ideal for picnics or potlucks!

Preparación 20 min
Cocción 60 min
Calorías 392.2 kcal
Proteína 25g
Valoración Sé el primero
Barley Salad With Tomatoes And Corn 202

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Barley Salad With Tomatoes And Corn

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Cómo preparar Barley Salad With Tomatoes And Corn

  1. Bring 4 cups of water to a boil in a large pot. Add 1 cup of barley and bring back to a boil.
  2. Reduce heat to low, cover, and simmer for 50 minutes, or until the barley is tender.
  3. Drain the barley and rinse under cold running water until cooled. Set aside.
  4. In a food processor, combine 1/2 cup packed fresh basil leaves, 1/4 cup grated Parmesan cheese, 1/4 cup olive oil, and 2 cloves of minced garlic. Puree until smooth.
  5. Season the basil mixture with salt and pepper to taste.
  6. In a large bowl, gently toss the cooked barley with the basil dressing.
  7. Add 1 cup of fresh or frozen corn kernels and 1 1/2 cups of chopped tomatoes to the barley mixture.
  8. Toss gently to combine. Taste and adjust seasoning as needed.
  9. Refrigerate for at least 30 minutes before serving to allow the flavors to meld. Can be made 2 days ahead.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

9g

Fat

20g

Carbs

17g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Barley Salad With Tomatoes And Corn?

Barley Salad With Tomatoes And Corn tarda unos 80 minutos de principio a fin: aproximadamente 20 minutos de preparación y 60 minutos de cocción.

¿Cuántas calorías tiene Barley Salad With Tomatoes And Corn?

Barley Salad With Tomatoes And Corn tiene aproximadamente 392.2 calorías por ración, con unos 25 g de proteína, 17 g de carbohidratos y 26 g de grasa.

¿Qué ingredientes necesito para Barley Salad With Tomatoes And Corn?

Los ingredientes principales de Barley Salad With Tomatoes And Corn son Pearl Barley, Basil Leaves, Parmesan Cheese, Olive Oil, Garlic Cloves, Cherry Tomatoes. Consulta la lista completa con cantidades más arriba.

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