Ingredients for Barley Bean Soup
- Olive Oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- Pearl Barley
- Celery Ribs
- Greens
- 1 bay leaf
- Salt Free Herb And Spice Seasoning Mix
- Diced Tomatoes
- 4 cups vegetable broth
- Kidney Bean
- Fresh Parsley
- Fresh Dill
- Salt
- Fresh Ground Pepper
How to Make Barley Bean Soup
- Heat 1 tablespoon of olive oil in a large soup pot or Dutch oven over medium heat.
- Add 1 medium onion, chopped, and 2 cloves garlic, minced, and sauté until onions are golden brown and softened (about 5-7 minutes).
- Add 1 cup pearl barley, 2 carrots (chopped), 2 celery stalks (chopped), 4 cups vegetable broth, 1 teaspoon dried thyme, and 1 bay leaf.
- Bring to a boil, then reduce heat to low, cover, and simmer for 1 hour, or until barley is tender.
- Stir in 1 (15-ounce) can of drained and rinsed kidney beans, 1/4 cup chopped fresh parsley, and 1 tablespoon chopped fresh dill.
- Season generously with salt and pepper to taste. Simmer for another 30 minutes over low heat, allowing flavors to meld.
- Remove the bay leaf before serving. Taste and adjust seasonings as needed.
- Serve immediately or allow the soup to stand for an hour or more to allow the flavors to deepen. Reheat gently if needed and adjust consistency with a little extra broth if desired.
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
16 g
Sugar
25g
Fat
3g
Carbs
13g