Barley Mushrooms Not Gluten Free Receta

This comforting and flavorful barley and mushroom recipe is perfect for a cozy weeknight meal! A Weight Watchers Core recipe (2 points per 1/2 cup serving on the Flex Plan), easily adaptable for vegans using vegetable broth. Enjoy the satisfying texture of barley and earthy mushrooms simmered to perfection in your slow cooker. Note: This recipe is NOT gluten-free due to the barley.

Preparación 20 min
Cocción 100 min
Calorías 116.8 kcal
Proteína 13g
Valoración Sé el primero
Barley Mushrooms Not Gluten Free 98

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Barley Mushrooms Not Gluten Free

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Cómo preparar Barley Mushrooms Not Gluten Free

  1. Cut 8 oz cremini mushrooms into quarters.
  2. Spray a large skillet with nonstick cooking spray and sauté mushrooms over medium heat until softened, about 5-7 minutes. Remove from skillet and set aside.
  3. Chop 1 medium onion coarsely. Add to the same skillet (no need to clean) and sauté until softened, about 5 minutes. Remove from skillet and set aside.
  4. Add 1 cup pearl barley to the skillet and lightly brown over medium heat for 2-3 minutes, stirring frequently. Remove from skillet and set aside.
  5. Bring 4 cups of broth (chicken or vegetable) to a boil in a saucepan.
  6. Transfer the boiling broth to a 6-quart slow cooker.
  7. Add the sautéed mushrooms, onion, and browned barley to the slow cooker.
  8. Stir in 1 teaspoon dried thyme, 1/2 teaspoon dried rosemary, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
  9. Cook on low for 1-2 hours, or until barley is tender and liquid is absorbed, stirring occasionally.
  10. Serve warm. Garnish with fresh parsley (optional).

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

8g

Fat

1g

Carbs

6g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Barley Mushrooms Not Gluten Free?

Barley Mushrooms Not Gluten Free tarda unos 120 minutos de principio a fin: aproximadamente 20 minutos de preparación y 100 minutos de cocción.

¿Cuántas calorías tiene Barley Mushrooms Not Gluten Free?

Barley Mushrooms Not Gluten Free tiene aproximadamente 116.8 calorías por ración, con unos 13 g de proteína, 6 g de carbohidratos y 2 g de grasa.

¿Qué ingredientes necesito para Barley Mushrooms Not Gluten Free?

Los ingredientes principales de Barley Mushrooms Not Gluten Free son Fresh Mushrooms, Onion, Chicken Broth, Barley, Italian Seasoning, Garlic Powder. Consulta la lista completa con cantidades más arriba.

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