Ingredients for Barley Salad With Tomatoes And Corn
- Pearl Barley
- Basil Leaves
- Parmesan Cheese
- Olive Oil
- Garlic Cloves
- Cherry Tomatoes
- Corn Kernels
- Salt And Pepper
How to Make Barley Salad With Tomatoes And Corn
- Bring 4 cups of water to a boil in a large pot. Add 1 cup of barley and bring back to a boil.
- Reduce heat to low, cover, and simmer for 50 minutes, or until the barley is tender.
- Drain the barley and rinse under cold running water until cooled. Set aside.
- In a food processor, combine 1/2 cup packed fresh basil leaves, 1/4 cup grated Parmesan cheese, 1/4 cup olive oil, and 2 cloves of minced garlic. Puree until smooth.
- Season the basil mixture with salt and pepper to taste.
- In a large bowl, gently toss the cooked barley with the basil dressing.
- Add 1 cup of fresh or frozen corn kernels and 1 1/2 cups of chopped tomatoes to the barley mixture.
- Toss gently to combine. Taste and adjust seasoning as needed.
- Refrigerate for at least 30 minutes before serving to allow the flavors to meld. Can be made 2 days ahead.
Chef's Tip for Extra Flavor
Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.
Nutrition Information (Approximate per serving)
Sodium
8 g
Sugar
9g
Fat
20g
Carbs
17g