Barley Salad With Tomatoes And Corn Recette

A vibrant and refreshing barley salad, perfect for a summer lunch or side dish. This recipe combines tender barley with sweet corn, juicy tomatoes, and a zesty basil-garlic dressing. Easy to make ahead, it's ideal for picnics or potlucks!

Préparation 20 min

Cuisson 60 min

Calories 392.2 kcal

Protéines 25g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Barley Salad With Tomatoes And Corn

1 cup pearl barley
1/2 cup packed fresh basil leaves
1/4 cup grated Parmesan cheese
1/4 cup olive oil
2 cloves garlic, minced
1 1/2 cups chopped tomatoes
1 cup fresh or frozen corn kernels
salt and pepper, to taste
4 cups water

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Comment préparer Barley Salad With Tomatoes And Corn

Bring 4 cups of water to a boil in a large pot. Add 1 cup of barley and bring back to a boil.
Reduce heat to low, cover, and simmer for 50 minutes, or until the barley is tender.
Drain the barley and rinse under cold running water until cooled. Set aside.
In a food processor, combine 1/2 cup packed fresh basil leaves, 1/4 cup grated Parmesan cheese, 1/4 cup olive oil, and 2 cloves of minced garlic. Puree until smooth.
Season the basil mixture with salt and pepper to taste.
In a large bowl, gently toss the cooked barley with the basil dressing.
Add 1 cup of fresh or frozen corn kernels and 1 1/2 cups of chopped tomatoes to the barley mixture.
Toss gently to combine. Taste and adjust seasoning as needed.
Refrigerate for at least 30 minutes before serving to allow the flavors to meld. Can be made 2 days ahead.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

Fat

20g

Carbs

17g

Recipe Categories (Choose a category and find related recipes!)

Salads Lunch Side Dishes Mediterranean Healthy Vegetarian Summer Recipes

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Questions fréquentes

Combien de temps faut-il pour préparer Barley Salad With Tomatoes And Corn ?

Barley Salad With Tomatoes And Corn prend environ 80 minutes du début à la fin — environ 20 minutes de préparation et 60 minutes de cuisson.

Combien de calories contient Barley Salad With Tomatoes And Corn ?

Barley Salad With Tomatoes And Corn contient environ 392.2 calories par portion, avec environ 25 g de protéines, 17 g de glucides et 26 g de lipides.

De quels ingrédients ai-je besoin pour Barley Salad With Tomatoes And Corn ?

Les principaux ingrédients de Barley Salad With Tomatoes And Corn sont Pearl Barley, Basil Leaves, Parmesan Cheese, Olive Oil, Garlic Cloves, Cherry Tomatoes. Consultez la liste complète avec les quantités ci-dessus.