Ingredients for Bars Of Iron
- Dark Raisin
- Golden Raisin
- 1 cup (2 sticks) softened butter
- 1 ½ cups packed brown sugar
- 1 large egg
- ½ cup molasses
- Whole Wheat Flour
- Nonfat Dry Milk Powder
- Toasted Wheat Germ
- 2 teaspoons baking powder
- 1 teaspoon baking soda
- 1 teaspoon salt
- Ground Ginger
- Milk
- Quick Cooking Oats
- Sliced Almonds
How to Make Bars Of Iron
- Preheat oven to 350°F (175°C). Grease a 13x9x2-inch baking pan.
- Chop 1 cup of raisins.
- In a large bowl, cream together 1 cup (2 sticks) softened butter, 1 ½ cups packed brown sugar, 1 large egg, and ½ cup molasses until light and fluffy.
- In a separate bowl, whisk together 3 cups all-purpose flour, 1 cup dry milk powder, ½ cup wheat germ, 2 teaspoons baking powder, 1 teaspoon baking soda, 1 teaspoon salt, and 1 teaspoon ground ginger.
- Gradually add the dry ingredients to the wet ingredients, alternating with ½ cup milk, beginning and ending with the dry ingredients. Mix until just combined.
- Stir in 3 cups rolled oats, the chopped raisins, and ½ cup sliced almonds.
- Pour batter into the prepared pan and spread evenly.
- Sprinkle the remaining ½ cup sliced almonds over the top.
- Bake for 30-35 minutes, or until a wooden skewer inserted into the center comes out with just a few moist crumbs attached.
- Let cool completely in the pan before cutting into 1x4-inch bars.
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
5 g
Sugar
50g
Fat
8g
Carbs
7g