Ingredients for Basil Feta Stuffed Chicken Breast
- Feta Cheese
- Neufchatel Cheese
- Roma Tomato
- Fresh Basil
- Boneless Skinless Chicken Breasts
- 2 tablespoons olive oil
- Low Sodium Chicken Broth
- Fresh Spinach
- 1/2 teaspoon paprika (plus 1/4 teaspoon extra)
- Salt & Fresh Ground Pepper
- Toothpicks
How to Make Basil Feta Stuffed Chicken Breast
- Preheat oven to 375°F (190°C).
- In a medium bowl, combine 4 ounces crumbled feta cheese, 2 ounces cream cheese (softened), 1/2 cup chopped cherry or grape tomatoes, and 1/4 cup chopped fresh basil. Season generously with salt, pepper, and 1/2 teaspoon paprika.
- Butterfly the chicken breasts: Using a sharp knife, cut a horizontal slit almost all the way through each breast, creating a pocket. Ensure chicken breasts are of even thickness.
- Spread the feta mixture evenly over the rough side of each chicken breast. Roll up the breasts tightly and secure with toothpicks.
- Drizzle chicken breasts with 1 tablespoon olive oil and season with salt, pepper, and 1/4 teaspoon paprika.
- Heat the remaining 1 tablespoon olive oil in an oven-safe skillet over medium-high heat. Sear the chicken breasts until golden brown on all sides (about 3-4 minutes per side).
- Pour 1 cup of chicken broth into the skillet. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the chicken is cooked through and the juices run clear (internal temperature should reach 165°F/74°C).
- While the chicken bakes, prepare the spinach: In a separate saucepan, bring 1 cup chicken broth to a boil. Add 5 ounces fresh spinach and cook until wilted (about 2-3 minutes).
- Remove the chicken from the oven and let it rest for 5 minutes before removing toothpicks.
- To serve, divide the spinach among four plates. Top with the chicken breasts and a squeeze of fresh lemon juice.
Chef's Tip for Extra Flavor
Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.
Nutrition Information (Approximate per serving)
Sodium
11 g
Sugar
6g
Fat
12g
Carbs
1g