Basmati Rice Chickpeas Toasted Almonds Receta

Experience a vibrant twist on a classic! This flavorful Basmati Rice with Chickpeas and Toasted Almonds recipe delivers an aromatic Indian-inspired dish in just 35 minutes. Perfect for a quick weeknight meal or a satisfying side, this recipe is easily customizable – substitute your favorite long-grain rice if basmati isn't available. Get ready for a delightful explosion of textures and tastes, courtesy of Berkeley Wellness.

Preparación 10 min
Cocción 35 min
Calorías 277.4 kcal
Proteína 16g
Valoración Sé el primero
Basmati Rice Chickpeas Toasted Almonds 215

Receta Acciones

Comparte esta receta:

Receta Autor

Equipo editorial de cocina de Forktionary

El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Basmati Rice Chickpeas Toasted Almonds

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Basmati Rice Chickpeas Toasted Almonds? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Cómo preparar Basmati Rice Chickpeas Toasted Almonds

  1. Heat olive oil in a medium nonstick saucepan over medium heat.
  2. Add the chopped onion and minced garlic. Cook, stirring frequently, until the onion is softened (about 7 minutes).
  3. Stir in the chopped bell pepper and rice. Cook for 1 minute, stirring constantly, to coat the rice with oil and spices.
  4. Pour in the water, lemon zest, and salt. Bring to a boil.
  5. Reduce heat to low, cover, and simmer for 15 minutes, or until the rice is tender and the water is absorbed.
  6. Gently stir in the rinsed and drained chickpeas. Cook for 3 minutes, or until heated through.
  7. Remove from heat and let stand, covered, for 5 minutes.
  8. Fluff the rice with a fork. Stir in the fresh cilantro and toasted almonds before serving.

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

10g

Fat

3g

Carbs

16g

Preguntas frecuentes

¿Cuánto se tarda en preparar Basmati Rice Chickpeas Toasted Almonds?

Basmati Rice Chickpeas Toasted Almonds tarda unos 45 minutos de principio a fin: aproximadamente 10 minutos de preparación y 35 minutos de cocción.

¿Cuántas calorías tiene Basmati Rice Chickpeas Toasted Almonds?

Basmati Rice Chickpeas Toasted Almonds tiene aproximadamente 277.4 calorías por ración, con unos 16 g de proteína, 16 g de carbohidratos y 8 g de grasa.

¿Qué ingredientes necesito para Basmati Rice Chickpeas Toasted Almonds?

Los ingredientes principales de Basmati Rice Chickpeas Toasted Almonds son Olive Oil, Onion, Garlic Cloves, Red Bell Pepper, Basmati Rice, Water. Consulta la lista completa con cantidades más arriba.

Reseñas

Aún no hay reseñas: ¡sé el primero en compartir tu opinión sobre esta receta!

Escribe una reseña