Zutaten für Basmati Rice Chickpeas Toasted Almonds
- 1 tbsp. olive oil
- 1 medium onion, chopped
- 2 garlic cloves, minced
- 1 red bell pepper, chopped
- 1 1/2 cups basmati rice
- 2 1/4 cups water
- 1/2 tsp. lemon zest
- 1/2 tsp. salt
- 1 (15 ounce) can chickpeas, rinsed and drained
- 1/4 cup fresh cilantro, chopped
- 1/4 cup sliced almonds, toasted
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Zubereitung von Basmati Rice Chickpeas Toasted Almonds
- Heat olive oil in a medium nonstick saucepan over medium heat.
- Add the chopped onion and minced garlic. Cook, stirring frequently, until the onion is softened (about 7 minutes).
- Stir in the chopped bell pepper and rice. Cook for 1 minute, stirring constantly, to coat the rice with oil and spices.
- Pour in the water, lemon zest, and salt. Bring to a boil.
- Reduce heat to low, cover, and simmer for 15 minutes, or until the rice is tender and the water is absorbed.
- Gently stir in the rinsed and drained chickpeas. Cook for 3 minutes, or until heated through.
- Remove from heat and let stand, covered, for 5 minutes.
- Fluff the rice with a fork. Stir in the fresh cilantro and toasted almonds before serving.
Nutrition Information (Approximate per serving)
Sodium
19 g
Sugar
10g
Fat
3g
Carbs
16g
