Ingredientes para Bbq Chicken Rice Burrito Cowboy Crunch Burrito
- Whole Wheat Tortillas (multiple, as needed for burritos)
- Boneless Skinless Chicken Breast
- Cajun Seasoning (not mentioned in recipe instructions)
- Long Grain Brown Rice
- Fat Free Ranch Dressing (not mentioned in recipe instructions)
- Barbecue Sauce
- Tortilla Chips (not mentioned in recipe instructions)
- Lettuce (not mentioned in recipe instructions)
- Cheese
- Tomatoes (not mentioned in recipe instructions)
- 1 tablespoon olive oil
- Black Beans (quantity not specified)
- Corn (quantity not specified)
- Chopped Red Onion (quantity not specified)
- Sour Cream or Greek Yogurt (a dollop)
- Salsa (as topping, quantity not specified)
- Guacamole (as topping, quantity not specified)
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Cómo preparar Bbq Chicken Rice Burrito Cowboy Crunch Burrito
- Cook the rice according to package directions. Set aside.
- In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped chicken and cook until browned and cooked through, about 5-7 minutes.
- Stir in the BBQ sauce and cook for another 2-3 minutes, allowing the sauce to thicken slightly.
- In a separate bowl, combine the cooked rice, black beans, corn, and chopped red onion.
- Warm the tortillas according to package directions or by briefly heating them in a dry skillet.
- Assemble the burritos: Spread a layer of the rice mixture onto each tortilla. Top with the BBQ chicken, shredded cheese, and a dollop of sour cream or Greek yogurt.
- Fold the sides of the tortilla inwards, then roll tightly from the bottom up.
- Serve immediately with your favorite toppings, such as salsa, guacamole, or extra BBQ sauce.
Nutrition Information (Approximate per serving)
Sodium
84 g
Sugar
77g
Fat
29g
Carbs
76g
