Basic Whole Wheat Pasta Dough Receta

Make your own delicious and healthy whole wheat pasta from scratch! This easy recipe is egg-free and dairy-free, perfect for those with dietary restrictions or anyone looking for a wholesome twist on a classic. Learn how to create perfectly textured pasta in just 30 minutes.

Preparación 20 min
Cocción 30 min
Calorías 148.9 kcal
Proteína 10g
Valoración Sé el primero
Basic Whole Wheat Pasta Dough 93

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Basic Whole Wheat Pasta Dough

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Cómo preparar Basic Whole Wheat Pasta Dough

  1. In a large bowl, combine 3 cups whole wheat flour, 1 teaspoon salt, and 1 tablespoon olive oil.
  2. Gradually add 1 ½ cups warm water, mixing with a fork until a shaggy dough forms.
  3. Turn the dough out onto a lightly floured surface and knead for 8-10 minutes, or until smooth and elastic. Add more flour if the dough is too sticky.
  4. Form the dough into a ball, wrap it in plastic wrap, and let it rest at room temperature for at least 30 minutes.
  5. Divide the dough into fourths. On a lightly floured surface, roll out each portion using a rolling pin or pasta machine to your desired thickness.
  6. Cut the pasta into your preferred shape using a pasta cutter or knife.
  7. Bring a large pot of salted water to a boil. Add the pasta and cook for 2-3 minutes, or until al dente.
  8. Drain the pasta and serve immediately with your favorite sauce.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

0g

Fat

1g

Carbs

9g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Basic Whole Wheat Pasta Dough?

Basic Whole Wheat Pasta Dough tarda unos 50 minutos de principio a fin: aproximadamente 20 minutos de preparación y 30 minutos de cocción.

¿Cuántas calorías tiene Basic Whole Wheat Pasta Dough?

Basic Whole Wheat Pasta Dough tiene aproximadamente 148.9 calorías por ración, con unos 10 g de proteína, 9 g de carbohidratos y 3 g de grasa.

¿Qué ingredientes necesito para Basic Whole Wheat Pasta Dough?

Los ingredientes principales de Basic Whole Wheat Pasta Dough son Whole Wheat Pastry Flour, Salt, Olive Oil, Water. Consulta la lista completa con cantidades más arriba.

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