Ingredientes para Bbq D Lamb Meatballs With Plums In Tomato Sauce
- 1 lb ground lamb
- 1/2 cup chopped plums
- 1 (28 ounce) can crushed tomatoes
- 1/2 cup finely chopped onion
- Garlic
- 1 tsp salt and 1/2 tsp black pepper
- Garlic Powder
- Sugar
- 2 tbsp olive oil
- Butter
- Water
- 1/4 cup BBQ sauce
- 1 large egg
- 1/4 cup breadcrumbs
- 1 cup chicken broth
- 1 tbsp tomato paste
- 1 tsp dried oregano
- 1/2 tsp smoked paprika
- Fresh parsley
- Feta cheese
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Cómo preparar Bbq D Lamb Meatballs With Plums In Tomato Sauce
- Preheat oven to 375°F (190°C).
- In a large bowl, combine 1 lb ground lamb, 1/2 cup finely chopped onion, 1/4 cup BBQ sauce, 1 large egg, 1/4 cup breadcrumbs, 1 tsp salt, and 1/2 tsp black pepper. Gently mix until just combined; do not overmix.
- Roll the lamb mixture into 1-inch meatballs.
- Heat 2 tbsp olive oil in a large oven-safe skillet over medium-high heat. Brown the meatballs on all sides.
- Add 1 (28 ounce) can crushed tomatoes, 1 cup chicken broth, 1/2 cup chopped plums (malta plums or other sweet and sour plums), 1 tbsp tomato paste, 1 tsp dried oregano, and 1/2 tsp smoked paprika to the skillet.
- Bring the sauce to a simmer, then transfer the skillet to the preheated oven.
- Bake for 30-40 minutes, or until the meatballs are cooked through and the sauce has thickened.
- Serve hot over pasta, rice, or couscous. Garnish with fresh parsley or a sprinkle of feta cheese (optional).
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
62g
Fat
52g
Carbs
7g
