Ingredientes para Bean And Veggie Burgers
- 1 (15-ounce) can drained and rinsed kidney beans
- 1/2 cup rolled oats
- 1 cup chopped mushrooms
- 1/2 cup chopped onion
- 1/2 cup shredded carrot
- 1/2 cup chopped red bell pepper
- 2 cloves minced garlic
- 2 tablespoons ketchup
- 1 teaspoon salt
- lettuce leaves (for serving)
- tomato slices (for serving)
- hamburger buns (for serving)
- nonstick cooking spray
- mustard (for serving)
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Cómo preparar Bean And Veggie Burgers
- Preheat your broiler.
- In a food processor fitted with a metal blade, combine 1 (15-ounce) can of drained and rinsed kidney beans, 1/2 cup rolled oats, 1 cup chopped mushrooms, 1/2 cup chopped onion, 1/2 cup shredded carrot, 1/2 cup chopped bell pepper (any color), 2 cloves minced garlic, 2 tablespoons ketchup, and 1 teaspoon salt.
- Pulse until coarsely chopped; do not puree. The mixture should still have some texture.
- Gently shape the mixture into 4 patties, about 1/2 inch thick.
- Lightly spray a broiler pan with nonstick cooking spray.
- Place the patties on the prepared pan.
- Broil 4 to 6 inches from the heat for 10-12 minutes, flipping halfway through, until the patties are heated through and slightly browned.
- While the patties are broiling, prepare your buns and toppings (lettuce, tomato slices, ketchup, mustard).
- Place lettuce and tomato slices on the bottom halves of the buns.
- Top with the cooked patties.
- Add your favorite condiments (ketchup, mustard, etc.), if desired.
- Cover with the top halves of the buns and serve immediately.
Nutrition Information (Approximate per serving)
Sodium
31 g
Sugar
29g
Fat
3g
Carbs
18g
