Barley Soup With Red Beans Corn And Sage Receta

This vibrant and flavorful barley soup, adapted from Deborah Madison's kitchen, is a comforting and satisfying meal. The secret to perfectly cooked barley? A two-hour soak! This ensures your soup is delightfully soupy, not a thick barley porridge. Learn how to make this delicious and healthy soup bursting with the flavors of red beans, sweet corn, and aromatic sage. Perfect for a chilly evening or a hearty lunch!

Preparación 30 min

Cocción 55 min

Calorías 191.1 kcal

Proteína 14g

Valoración Sé el primero

Barley Soup With Red Beans Corn And Sage

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Barley Soup With Red Beans Corn And Sage

1 cup barley
Butter
2 tablespoons olive oil
Bay Leaves
1 teaspoon dried sage
1 medium onion
2 carrots
2 cloves garlic
2 tablespoons fresh parsley
Tomato Paste
4 cups water
salt to taste
Sea Salt
fresh ground pepper to taste
1 cup corn kernels
Borlotti Beans
1 (15 ounce) can red kidney beans
4 cups vegetable broth

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Cómo preparar Barley Soup With Red Beans Corn And Sage

Rinse 1 cup of barley and soak in 4 cups of water for at least 2 hours (or cover with hot water while prepping).
In a large pot or Dutch oven, heat 2 tablespoons of olive oil over medium heat. Add 1 medium chopped onion and 2 chopped carrots and cook until softened, about 5 minutes.
Stir in 2 cloves of minced garlic and cook for 1 minute more.
Add 1 (15-ounce) can of red kidney beans (drained and rinsed), 1 cup of frozen or fresh corn kernels, 1 teaspoon of dried sage, and 4 cups of vegetable broth.
Add the soaked barley and its soaking liquid to the pot.
Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 45 minutes, or until the barley is tender.
Season with salt and pepper to taste. Stir in 2 tablespoons of chopped fresh parsley before serving (optional).
Serve warm and enjoy!

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

Fat

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Starters Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Side Dishes Vegetarian Proteins Bean & Lentil Recipes The Americas American Healthy Vegetarian Vegan Fall Recipes One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Soups Stews Beans Vegetables Easy Fall Vegetarian Winter Chowders Dietary Seasonal Corn Onions

Preguntas frecuentes

¿Cuánto se tarda en preparar Barley Soup With Red Beans Corn And Sage?

Barley Soup With Red Beans Corn And Sage tarda unos 85 minutos de principio a fin: aproximadamente 30 minutos de preparación y 55 minutos de cocción.

¿Cuántas calorías tiene Barley Soup With Red Beans Corn And Sage?

Barley Soup With Red Beans Corn And Sage tiene aproximadamente 191.1 calorías por ración, con unos 14 g de proteína, 10 g de carbohidratos y 7 g de grasa.

¿Qué ingredientes necesito para Barley Soup With Red Beans Corn And Sage?

Los ingredientes principales de Barley Soup With Red Beans Corn And Sage son Barley, Butter, Olive Oil, Bay Leaves, Sage Leaves, Red Onion. Consulta la lista completa con cantidades más arriba.