Bean And Veggie Burgers Recipe

Ingredients for Bean And Veggie Burgers

• Red Kidney Beans
• Rolled Oats
• Fresh Mushrooms
• 1/2 cup chopped onion
• 1/2 cup shredded carrot
• Red Bell Pepper
• Garlic Clove
• 2 tablespoons ketchup
• 1 teaspoon salt
• Lettuce Leaves
• Tomatoes
• Hamburger Buns

How to Make Bean And Veggie Burgers

1. Preheat your broiler.
2. In a food processor fitted with a metal blade, combine 1 (15-ounce) can of drained and rinsed kidney beans, 1/2 cup rolled oats, 1 cup chopped mushrooms, 1/2 cup chopped onion, 1/2 cup shredded carrot, 1/2 cup chopped bell pepper (any color), 2 cloves minced garlic, 2 tablespoons ketchup, and 1 teaspoon salt.
3. Pulse until coarsely chopped; do not puree. The mixture should still have some texture.
4. Gently shape the mixture into 4 patties, about 1/2 inch thick.
5. Lightly spray a broiler pan with nonstick cooking spray.
6. Place the patties on the prepared pan.
7. Broil 4 to 6 inches from the heat for 10-12 minutes, flipping halfway through, until the patties are heated through and slightly browned.
8. While the patties are broiling, prepare your buns and toppings (lettuce, tomato slices, ketchup, mustard).
9. Place lettuce and tomato slices on the bottom halves of the buns.
10. Top with the cooked patties.
11. Add your favorite condiments (ketchup, mustard, etc.), if desired.
12. Cover with the top halves of the buns and serve immediately.