Bean Banana Cookies Receta

Satisfy your sweet tooth with these surprisingly delicious Bean Banana Cookies! This unique recipe, adapted from Shayne Fisher's "Wholly Frijoles! - The Whole Bean Cookbook," combines the sweetness of bananas and chocolate chips with the unexpected heartiness of beans for a healthier twist on a classic treat. Get ready for moist, chewy cookies that are both satisfying and good for you. (Yield is estimated)

Preparación 20 min
Cocción 35 min
Calorías 161.7 kcal
Proteína 5g
Valoración Sé el primero
Bean Banana Cookies 136

Receta Acciones

Comparte esta receta:

Receta Autor

Equipo editorial de cocina de Forktionary

El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Bean Banana Cookies

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Bean Banana Cookies? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Cómo preparar Bean Banana Cookies

  1. Preheat oven to 375°F (190°C).
  2. Cream together 1 cup (2 sticks) softened butter, ¾ cup granulated sugar, and 2 large eggs until light and fluffy. Beat in 1 teaspoon vanilla extract.
  3. Mash 1 ripe banana with a fork. Add 1 (15-ounce) can of mashed beans (cannellini or pinto recommended), and the mashed banana to the wet ingredients. Beat until well combined and fluffy.
  4. In a separate bowl, whisk together 1 ½ cups all-purpose flour, 1 teaspoon baking soda, and ½ cup rolled oats.
  5. Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Do not overmix.
  6. Stir in 1 cup chocolate chips.
  7. Drop by rounded tablespoons onto ungreased baking sheets.
  8. Bake for 15-20 minutes, or until golden brown and edges are set.
  9. Let cool on baking sheets for a few minutes before transferring to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

54g

Fat

19g

Carbs

8g

Preguntas frecuentes

¿Cuánto se tarda en preparar Bean Banana Cookies?

Bean Banana Cookies tarda unos 55 minutos de principio a fin: aproximadamente 20 minutos de preparación y 35 minutos de cocción.

¿Cuántas calorías tiene Bean Banana Cookies?

Bean Banana Cookies tiene aproximadamente 161.7 calorías por ración, con unos 5 g de proteína, 8 g de carbohidratos y 10 g de grasa.

¿Qué ingredientes necesito para Bean Banana Cookies?

Los ingredientes principales de Bean Banana Cookies son Brown Sugar, Eggs, Butter, Vanilla Extract, Navy Beans, Banana. Consulta la lista completa con cantidades más arriba.

Reseñas

Aún no hay reseñas: ¡sé el primero en compartir tu opinión sobre esta receta!

Escribe una reseña