Bean Banana Cookies Receita

Satisfy your sweet tooth with these surprisingly delicious Bean Banana Cookies! This unique recipe, adapted from Shayne Fisher's "Wholly Frijoles! - The Whole Bean Cookbook," combines the sweetness of bananas and chocolate chips with the unexpected heartiness of beans for a healthier twist on a classic treat. Get ready for moist, chewy cookies that are both satisfying and good for you. (Yield is estimated)

Preparo 20 min
Cozimento 35 min
Calorias 161.7 kcal
Proteína 5g
Avaliação Seja o primeiro
Bean Banana Cookies 136

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Bean Banana Cookies

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Como fazer Bean Banana Cookies

  1. Preheat oven to 375°F (190°C).
  2. Cream together 1 cup (2 sticks) softened butter, ¾ cup granulated sugar, and 2 large eggs until light and fluffy. Beat in 1 teaspoon vanilla extract.
  3. Mash 1 ripe banana with a fork. Add 1 (15-ounce) can of mashed beans (cannellini or pinto recommended), and the mashed banana to the wet ingredients. Beat until well combined and fluffy.
  4. In a separate bowl, whisk together 1 ½ cups all-purpose flour, 1 teaspoon baking soda, and ½ cup rolled oats.
  5. Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Do not overmix.
  6. Stir in 1 cup chocolate chips.
  7. Drop by rounded tablespoons onto ungreased baking sheets.
  8. Bake for 15-20 minutes, or until golden brown and edges are set.
  9. Let cool on baking sheets for a few minutes before transferring to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

54g

Fat

19g

Carbs

8g

Perguntas frequentes

Quanto tempo leva para fazer Bean Banana Cookies?

Bean Banana Cookies leva cerca de 55 minutos do início ao fim — aproximadamente 20 minutos de preparo e 35 minutos de cozimento.

Quantas calorias tem Bean Banana Cookies?

Bean Banana Cookies tem aproximadamente 161.7 calorias por porção, com cerca de 5 g de proteína, 8 g de carboidratos e 10 g de gordura.

De quais ingredientes preciso para Bean Banana Cookies?

Os principais ingredientes de Bean Banana Cookies são Brown Sugar, Eggs, Butter, Vanilla Extract, Navy Beans, Banana. Veja a lista completa com as medidas acima.

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