Ingredientes para Beat Your Chest Pancakes
- 2 large eggs
- 1 1/2 cups milk
- 1/2 cup canola oil
- 1/4 cup molasses
- 1 1/2 cups unbleached all-purpose flour
- 1/2 cup cornmeal
- 1/2 cup whole wheat flour
- 1/2 cup wheat germ
- 1/2 cup bran flakes
- 1 tablespoon baking powder
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1/4 cup sugar
- 1/4 cup honey
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Cómo preparar Beat Your Chest Pancakes
- In a large bowl, whisk together the flour, sugar, baking powder, baking soda, and salt.
- In a separate bowl, whisk together the eggs, oil, honey (or molasses), and milk until well combined.
- Gently pour the wet ingredients into the dry ingredients and whisk until just combined. Add more milk, 1 tablespoon at a time, if needed to reach a smooth, pourable batter.
- Heat a lightly oiled griddle or large skillet over medium heat. Once hot, pour 1/4 cup of batter onto the griddle for each pancake.
- Cook for 2-3 minutes per side, or until golden brown and cooked through. Flip when bubbles start to form on the surface and the edges look set.
- Serve immediately with your favorite toppings, such as maple syrup, extra honey, butter, or fresh fruit. Enjoy your powerhouse pancakes!
Nutrition Information (Approximate per serving)
Sodium
46 g
Sugar
52g
Fat
23g
Carbs
30g
