Ingredientes para Healthy Whole Wheat Pumpkin Pie Pancakes
- 1/4 cup canola oil
- 2 large eggs
- 1 cup pumpkin puree
- 1 cup milk
- sugar
- 1/4 teaspoon salt
- 2 cups whole wheat flour
- oat bran
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1 teaspoon ground cinnamon
- allspice
- pumpkin pie spice
- 1/2 cup chopped pecans (optional)
- 1/2 cup maple syrup
- 1/2 teaspoon ground ginger
- 1/4 teaspoon ground cloves
- 1/4 cup cinnamon chips (optional)
- 1 pat butter
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Cómo preparar Healthy Whole Wheat Pumpkin Pie Pancakes
- In a large bowl, whisk together 2 large eggs, 1 cup pumpkin puree, 1/2 cup maple syrup, 1/4 cup canola oil, and 1 cup milk.
- In a separate medium bowl, whisk together 2 cups whole wheat flour, 1 teaspoon baking powder, 1 teaspoon baking soda, 1 teaspoon ground cinnamon, 1/2 teaspoon ground ginger, 1/4 teaspoon ground cloves, and 1/4 teaspoon salt.
- Gently fold the dry ingredients into the wet ingredients until just combined. Stir in 1/2 cup chopped pecans or 1/4 cup cinnamon chips (optional). Do not overmix.
- Let the batter rest for 5 minutes to allow the oat bran to absorb the liquid. Add 1-2 tablespoons of milk if the batter is too thick.
- Heat a lightly oiled griddle or frying pan over medium heat.
- Pour 1/4 cup of batter onto the hot griddle for each pancake.
- Cook for 2-3 minutes per side, or until golden brown and cooked through.
- Serve warm with a pat of butter and a drizzle of maple syrup. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
14 g
Sugar
24g
Fat
5g
Carbs
8g
