Ingredients for Beat Your Chest Pancakes
- 2 large eggs
- 1 cup milk (dairy or non-dairy)
- Canola Oil
- Molasses
- Unbleached Flour
- Cornmeal
- Whole Wheat Flour
- Wheat Germ
- Bran Flakes
- 2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
How to Make Beat Your Chest Pancakes
- In a large bowl, whisk together the flour, sugar, baking powder, baking soda, and salt.
- In a separate bowl, whisk together the eggs, oil, honey (or molasses), and milk until well combined.
- Gently pour the wet ingredients into the dry ingredients and whisk until just combined. Add more milk, 1 tablespoon at a time, if needed to reach a smooth, pourable batter.
- Heat a lightly oiled griddle or large skillet over medium heat. Once hot, pour 1/4 cup of batter onto the griddle for each pancake.
- Cook for 2-3 minutes per side, or until golden brown and cooked through. Flip when bubbles start to form on the surface and the edges look set.
- Serve immediately with your favorite toppings, such as maple syrup, extra honey, butter, or fresh fruit. Enjoy your powerhouse pancakes!
Chef's Tip for Extra Flavor
Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!
Nutrition Information (Approximate per serving)
Sodium
46 g
Sugar
52g
Fat
23g
Carbs
30g