Beef And Zucchini Burgers Receta

Juicy beef burgers get a vibrant, healthy upgrade with the addition of zucchini! This recipe offers a delicious twist on the classic hamburger, sneaking in extra veggies for a guilt-free indulgence. Perfect for a weeknight dinner or a summer barbecue, these flavorful burgers are sure to become a family favorite. Prepare to be amazed by the burst of fresh zucchini flavor!

Preparación 15 min
Cocción 27 min
Calorías 452.3 kcal
Proteína 66g
Valoración Sé el primero
Beef And Zucchini Burgers 181

Receta Acciones

Comparte esta receta:

Receta Autor

Equipo editorial de cocina de Forktionary

El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Beef And Zucchini Burgers

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Beef And Zucchini Burgers? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Cómo preparar Beef And Zucchini Burgers

  1. Preheat your grill or grill pan to medium-high heat.
  2. In a large bowl, combine 1 lb ground beef, 1 medium zucchini (finely grated and squeezed dry), 1/2 cup finely chopped onion, 1/4 cup breadcrumbs, 1 egg, 1 tablespoon Worcestershire sauce, 1 teaspoon salt, and 1/2 teaspoon black pepper.
  3. Gently mix all ingredients until just combined. Avoid overmixing, as this can result in tough burgers.
  4. Form the mixture into 4 equal-sized patties.
  5. Grill the patties for 4-5 minutes per side, or until cooked to your desired level of doneness. For a more well-done burger, continue grilling for a few minutes longer per side.
  6. Serve immediately on your favorite buns with your desired toppings. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

50 g

Sugar

17g

Fat

27g

Carbs

12g

Recipe Tags (Choose a tag and find related recipes!)

Preguntas frecuentes

¿Cuánto se tarda en preparar Beef And Zucchini Burgers?

Beef And Zucchini Burgers tarda unos 42 minutos de principio a fin: aproximadamente 15 minutos de preparación y 27 minutos de cocción.

¿Cuántas calorías tiene Beef And Zucchini Burgers?

Beef And Zucchini Burgers tiene aproximadamente 452.3 calorías por ración, con unos 66 g de proteína, 12 g de carbohidratos y 28 g de grasa.

¿Qué ingredientes necesito para Beef And Zucchini Burgers?

Los ingredientes principales de Beef And Zucchini Burgers son Mayonnaise, Salsa, Worcestershire Sauce, Pepper, Olive Oil, Onion. Consulta la lista completa con cantidades más arriba.

Reseñas

Aún no hay reseñas: ¡sé el primero en compartir tu opinión sobre esta receta!

Escribe una reseña