Beef And Zucchini Burgers Rezept

Juicy beef burgers get a vibrant, healthy upgrade with the addition of zucchini! This recipe offers a delicious twist on the classic hamburger, sneaking in extra veggies for a guilt-free indulgence. Perfect for a weeknight dinner or a summer barbecue, these flavorful burgers are sure to become a family favorite. Prepare to be amazed by the burst of fresh zucchini flavor!

Vorbereitung 15 Min.
Kochzeit 27 Min.
Kalorien 452.3 kcal
Eiweiß 66g
Bewertung Sei der Erste
Beef And Zucchini Burgers 180

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Zutaten für Beef And Zucchini Burgers

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Zubereitung von Beef And Zucchini Burgers

  1. Preheat your grill or grill pan to medium-high heat.
  2. In a large bowl, combine 1 lb ground beef, 1 medium zucchini (finely grated and squeezed dry), 1/2 cup finely chopped onion, 1/4 cup breadcrumbs, 1 egg, 1 tablespoon Worcestershire sauce, 1 teaspoon salt, and 1/2 teaspoon black pepper.
  3. Gently mix all ingredients until just combined. Avoid overmixing, as this can result in tough burgers.
  4. Form the mixture into 4 equal-sized patties.
  5. Grill the patties for 4-5 minutes per side, or until cooked to your desired level of doneness. For a more well-done burger, continue grilling for a few minutes longer per side.
  6. Serve immediately on your favorite buns with your desired toppings. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

50 g

Sugar

17g

Fat

27g

Carbs

12g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Beef And Zucchini Burgers?

Beef And Zucchini Burgers dauert insgesamt etwa 42 Minuten – ungefähr 15 Minuten Vorbereitung und 27 Minuten Kochzeit.

Wie viele Kalorien hat Beef And Zucchini Burgers?

Beef And Zucchini Burgers hat etwa 452.3 Kalorien pro Portion, mit ungefähr 66 g Eiweiß, 12 g Kohlenhydraten und 28 g Fett.

Welche Zutaten brauche ich für Beef And Zucchini Burgers?

Die wichtigsten Zutaten für Beef And Zucchini Burgers sind Mayonnaise, Salsa, Worcestershire Sauce, Pepper, Olive Oil, Onion. Die vollständige Liste mit Mengenangaben findest du oben.

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