Beef And Zucchini Burgers Recipe

Juicy beef burgers get a vibrant, healthy upgrade with the addition of zucchini! This recipe offers a delicious twist on the classic hamburger, sneaking in extra veggies for a guilt-free indulgence. Perfect for a weeknight dinner or a summer barbecue, these flavorful burgers are sure to become a family favorite. Prepare to be amazed by the burst of fresh zucchini flavor!

Prep Time 15 mins
Cook Time 27 mins
Calories 452.3 kcal
Protein 66g
Rating 4.0 (1 Reviews)
Beef And Zucchini Burgers

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Beef And Zucchini Burgers

  • Mayonnaise
  • Salsa
  • 1 tablespoon Worcestershire sauce
  • Pepper
  • Olive Oil
  • 1/2 cup finely chopped onion
  • 1 medium zucchini (finely grated and squeezed dry)
  • Ground Chuck
  • 1 teaspoon salt
  • Pita Breads

How to Make Beef And Zucchini Burgers

  1. Preheat your grill or grill pan to medium-high heat.
  2. In a large bowl, combine 1 lb ground beef, 1 medium zucchini (finely grated and squeezed dry), 1/2 cup finely chopped onion, 1/4 cup breadcrumbs, 1 egg, 1 tablespoon Worcestershire sauce, 1 teaspoon salt, and 1/2 teaspoon black pepper.
  3. Gently mix all ingredients until just combined. Avoid overmixing, as this can result in tough burgers.
  4. Form the mixture into 4 equal-sized patties.
  5. Grill the patties for 4-5 minutes per side, or until cooked to your desired level of doneness. For a more well-done burger, continue grilling for a few minutes longer per side.
  6. Serve immediately on your favorite buns with your desired toppings. Enjoy!

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

50 g

Sugar

17g

Fat

27g

Carbs

12g

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