Beef And Zucchini Burgers Recette

Juicy beef burgers get a vibrant, healthy upgrade with the addition of zucchini! This recipe offers a delicious twist on the classic hamburger, sneaking in extra veggies for a guilt-free indulgence. Perfect for a weeknight dinner or a summer barbecue, these flavorful burgers are sure to become a family favorite. Prepare to be amazed by the burst of fresh zucchini flavor!

Préparation 15 min
Cuisson 27 min
Calories 452.3 kcal
Protéines 66g
Beef And Zucchini Burgers 182

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Beef And Zucchini Burgers

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Comment préparer Beef And Zucchini Burgers

  1. Preheat your grill or grill pan to medium-high heat.
  2. In a large bowl, combine 1 lb ground beef, 1 medium zucchini (finely grated and squeezed dry), 1/2 cup finely chopped onion, 1/4 cup breadcrumbs, 1 egg, 1 tablespoon Worcestershire sauce, 1 teaspoon salt, and 1/2 teaspoon black pepper.
  3. Gently mix all ingredients until just combined. Avoid overmixing, as this can result in tough burgers.
  4. Form the mixture into 4 equal-sized patties.
  5. Grill the patties for 4-5 minutes per side, or until cooked to your desired level of doneness. For a more well-done burger, continue grilling for a few minutes longer per side.
  6. Serve immediately on your favorite buns with your desired toppings. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

50 g

Sugar

17g

Fat

27g

Carbs

12g

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Questions fréquentes

Combien de temps faut-il pour préparer Beef And Zucchini Burgers ?

Beef And Zucchini Burgers prend environ 42 minutes du début à la fin — environ 15 minutes de préparation et 27 minutes de cuisson.

Combien de calories contient Beef And Zucchini Burgers ?

Beef And Zucchini Burgers contient environ 452.3 calories par portion, avec environ 66 g de protéines, 12 g de glucides et 28 g de lipides.

De quels ingrédients ai-je besoin pour Beef And Zucchini Burgers ?

Les principaux ingrédients de Beef And Zucchini Burgers sont Mayonnaise, Salsa, Worcestershire Sauce, Pepper, Olive Oil, Onion. Consultez la liste complète avec les quantités ci-dessus.

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