Beer Battered Oven Fried Fish Receta

Achieve crispy, restaurant-quality beer-battered fish without deep frying! This recipe from Cooking Light uses a clever oven-broiling technique for a healthier, lighter take on a classic. Enjoy flaky, flavorful fish with a perfectly golden-brown batter in just minutes.

Preparación 15 min

Cocción 36 min

Calorías 397.4 kcal

Proteína 77g

Valoración Sé el primero

168

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Beer Battered Oven Fried Fish

vegetable oil spray, for coating
1 ½ cups all-purpose flour
1 teaspoon black pepper
½ teaspoon garlic powder
1 cup beer
2 large egg whites
½ cup dry breadcrumbs
1 tablespoon chopped fresh parsley
6-8 (4-6 ounce) white fish fillets
cooking spray, for coating

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Cómo preparar Beer Battered Oven Fried Fish

Preheat oven to 450°F (232°C).
Lightly coat a large jelly roll pan or baking sheet with vegetable oil spray.
In a large bowl, whisk together 1 ½ cups all-purpose flour, 1 teaspoon black pepper, and ½ teaspoon garlic powder.
Add 1 cup beer to the flour mixture and stir until just combined. Do not overmix.
In a separate bowl, beat 2 large egg whites with an electric mixer until stiff peaks form.
Gently fold the egg whites into the flour/beer mixture until just combined.
In a shallow dish, combine ½ cup breadcrumbs and 1 tablespoon chopped fresh parsley.
Dip each fish strip (about 6-8, 4-6 ounces each) into the batter, ensuring it's fully coated. Then, dredge in the breadcrumb mixture, pressing gently to adhere.
Place the coated fish strips on the prepared baking sheet, leaving some space between each.
Lightly coat the fish strips with cooking spray.
Bake for 15 minutes.
Remove from oven and preheat the broiler.
Broil for 1-2 minutes, or until the tops are lightly browned and crispy. Watch carefully to prevent burning.
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

Fat

Carbs

12g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Beer Battered Oven Fried Fish?

Beer Battered Oven Fried Fish tarda unos 51 minutos de principio a fin: aproximadamente 15 minutos de preparación y 36 minutos de cocción.

¿Cuántas calorías tiene Beer Battered Oven Fried Fish?

Beer Battered Oven Fried Fish tiene aproximadamente 397.4 calorías por ración, con unos 77 g de proteína, 12 g de carbohidratos y 13 g de grasa.

¿Qué ingredientes necesito para Beer Battered Oven Fried Fish?

Los ingredientes principales de Beer Battered Oven Fried Fish son Vegetable Oil, Flour, Pepper, Garlic Salt, Beer, Egg Whites. Consulta la lista completa con cantidades más arriba.