Beer Battered Oven Fried Fish Rezept

Achieve crispy, restaurant-quality beer-battered fish without deep frying! This recipe from Cooking Light uses a clever oven-broiling technique for a healthier, lighter take on a classic. Enjoy flaky, flavorful fish with a perfectly golden-brown batter in just minutes.

Vorbereitung 15 Min.

Kochzeit 36 Min.

Kalorien 397.4 kcal

Eiweiß 77g

Bewertung Sei der Erste

169

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Zutaten für Beer Battered Oven Fried Fish

vegetable oil spray, for coating
1 ½ cups all-purpose flour
1 teaspoon black pepper
½ teaspoon garlic powder
1 cup beer
2 large egg whites
½ cup dry breadcrumbs
1 tablespoon chopped fresh parsley
6-8 (4-6 ounce) white fish fillets
cooking spray, for coating

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Zubereitung von Beer Battered Oven Fried Fish

Preheat oven to 450°F (232°C).
Lightly coat a large jelly roll pan or baking sheet with vegetable oil spray.
In a large bowl, whisk together 1 ½ cups all-purpose flour, 1 teaspoon black pepper, and ½ teaspoon garlic powder.
Add 1 cup beer to the flour mixture and stir until just combined. Do not overmix.
In a separate bowl, beat 2 large egg whites with an electric mixer until stiff peaks form.
Gently fold the egg whites into the flour/beer mixture until just combined.
In a shallow dish, combine ½ cup breadcrumbs and 1 tablespoon chopped fresh parsley.
Dip each fish strip (about 6-8, 4-6 ounces each) into the batter, ensuring it's fully coated. Then, dredge in the breadcrumb mixture, pressing gently to adhere.
Place the coated fish strips on the prepared baking sheet, leaving some space between each.
Lightly coat the fish strips with cooking spray.
Bake for 15 minutes.
Remove from oven and preheat the broiler.
Broil for 1-2 minutes, or until the tops are lightly browned and crispy. Watch carefully to prevent burning.
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

Fat

Carbs

12g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Beer Battered Oven Fried Fish?

Beer Battered Oven Fried Fish dauert insgesamt etwa 51 Minuten – ungefähr 15 Minuten Vorbereitung und 36 Minuten Kochzeit.

Wie viele Kalorien hat Beer Battered Oven Fried Fish?

Beer Battered Oven Fried Fish hat etwa 397.4 Kalorien pro Portion, mit ungefähr 77 g Eiweiß, 12 g Kohlenhydraten und 13 g Fett.

Welche Zutaten brauche ich für Beer Battered Oven Fried Fish?

Die wichtigsten Zutaten für Beer Battered Oven Fried Fish sind Vegetable Oil, Flour, Pepper, Garlic Salt, Beer, Egg Whites. Die vollständige Liste mit Mengenangaben findest du oben.