Beer Battered Oven Fried Fish Receita

Achieve crispy, restaurant-quality beer-battered fish without deep frying! This recipe from Cooking Light uses a clever oven-broiling technique for a healthier, lighter take on a classic. Enjoy flaky, flavorful fish with a perfectly golden-brown batter in just minutes.

Preparo 15 min

Cozimento 36 min

Calorias 397.4 kcal

Proteína 77g

Avaliação Seja o primeiro

171

Receita Ações

Compartilhe esta receita:

Receita Autor

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Beer Battered Oven Fried Fish

vegetable oil spray, for coating
1 ½ cups all-purpose flour
1 teaspoon black pepper
½ teaspoon garlic powder
1 cup beer
2 large egg whites
½ cup dry breadcrumbs
1 tablespoon chopped fresh parsley
6-8 (4-6 ounce) white fish fillets
cooking spray, for coating

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Beer Battered Oven Fried Fish? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Beer Battered Oven Fried Fish

Preheat oven to 450°F (232°C).
Lightly coat a large jelly roll pan or baking sheet with vegetable oil spray.
In a large bowl, whisk together 1 ½ cups all-purpose flour, 1 teaspoon black pepper, and ½ teaspoon garlic powder.
Add 1 cup beer to the flour mixture and stir until just combined. Do not overmix.
In a separate bowl, beat 2 large egg whites with an electric mixer until stiff peaks form.
Gently fold the egg whites into the flour/beer mixture until just combined.
In a shallow dish, combine ½ cup breadcrumbs and 1 tablespoon chopped fresh parsley.
Dip each fish strip (about 6-8, 4-6 ounces each) into the batter, ensuring it's fully coated. Then, dredge in the breadcrumb mixture, pressing gently to adhere.
Place the coated fish strips on the prepared baking sheet, leaving some space between each.
Lightly coat the fish strips with cooking spray.
Bake for 15 minutes.
Remove from oven and preheat the broiler.
Broil for 1-2 minutes, or until the tops are lightly browned and crispy. Watch carefully to prevent burning.
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

Fat

Carbs

12g

Recipe Tags (Choose a tag and find related recipes!)

Perguntas frequentes

Quanto tempo leva para fazer Beer Battered Oven Fried Fish?

Beer Battered Oven Fried Fish leva cerca de 51 minutos do início ao fim — aproximadamente 15 minutos de preparo e 36 minutos de cozimento.

Quantas calorias tem Beer Battered Oven Fried Fish?

Beer Battered Oven Fried Fish tem aproximadamente 397.4 calorias por porção, com cerca de 77 g de proteína, 12 g de carboidratos e 13 g de gordura.

De quais ingredientes preciso para Beer Battered Oven Fried Fish?

Os principais ingredientes de Beer Battered Oven Fried Fish são Vegetable Oil, Flour, Pepper, Garlic Salt, Beer, Egg Whites. Veja a lista completa com as medidas acima.