Beer Battered Oven Fried Fish Recette

Achieve crispy, restaurant-quality beer-battered fish without deep frying! This recipe from Cooking Light uses a clever oven-broiling technique for a healthier, lighter take on a classic. Enjoy flaky, flavorful fish with a perfectly golden-brown batter in just minutes.

Préparation 15 min

Cuisson 36 min

Calories 397.4 kcal

Protéines 77g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Beer Battered Oven Fried Fish

vegetable oil spray, for coating
1 ½ cups all-purpose flour
1 teaspoon black pepper
½ teaspoon garlic powder
1 cup beer
2 large egg whites
½ cup dry breadcrumbs
1 tablespoon chopped fresh parsley
6-8 (4-6 ounce) white fish fillets
cooking spray, for coating

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Comment préparer Beer Battered Oven Fried Fish

Preheat oven to 450°F (232°C).
Lightly coat a large jelly roll pan or baking sheet with vegetable oil spray.
In a large bowl, whisk together 1 ½ cups all-purpose flour, 1 teaspoon black pepper, and ½ teaspoon garlic powder.
Add 1 cup beer to the flour mixture and stir until just combined. Do not overmix.
In a separate bowl, beat 2 large egg whites with an electric mixer until stiff peaks form.
Gently fold the egg whites into the flour/beer mixture until just combined.
In a shallow dish, combine ½ cup breadcrumbs and 1 tablespoon chopped fresh parsley.
Dip each fish strip (about 6-8, 4-6 ounces each) into the batter, ensuring it's fully coated. Then, dredge in the breadcrumb mixture, pressing gently to adhere.
Place the coated fish strips on the prepared baking sheet, leaving some space between each.
Lightly coat the fish strips with cooking spray.
Bake for 15 minutes.
Remove from oven and preheat the broiler.
Broil for 1-2 minutes, or until the tops are lightly browned and crispy. Watch carefully to prevent burning.
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

Fat

Carbs

12g

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Questions fréquentes

Combien de temps faut-il pour préparer Beer Battered Oven Fried Fish ?

Beer Battered Oven Fried Fish prend environ 51 minutes du début à la fin — environ 15 minutes de préparation et 36 minutes de cuisson.

Combien de calories contient Beer Battered Oven Fried Fish ?

Beer Battered Oven Fried Fish contient environ 397.4 calories par portion, avec environ 77 g de protéines, 12 g de glucides et 13 g de lipides.

De quels ingrédients ai-je besoin pour Beer Battered Oven Fried Fish ?

Les principaux ingrédients de Beer Battered Oven Fried Fish sont Vegetable Oil, Flour, Pepper, Garlic Salt, Beer, Egg Whites. Consultez la liste complète avec les quantités ci-dessus.