Beet Carrot Apple Salad Receta

Vibrant and healthy, this Beet Carrot Apple Salad is a flavor explosion! The earthy beets, crisp carrots, and sweet apples are perfectly complemented by a warm cinnamon-honey dressing. Don't be intimidated by grating the beets – the stunning color and delicious taste are well worth the effort. This easy 30-minute recipe is perfect for a light lunch, side dish, or healthy snack.

Preparación 15 min
Cocción 30 min
Calorías 500.9 kcal
Proteína 9g
Valoración Sé el primero
Beet Carrot Apple Salad 206

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Beet Carrot Apple Salad

  • 2 medium carrots
  • 1 medium Granny Smith apple
  • 1 medium beet
  • 4 cups leaf lettuce
  • Canola Oil
  • Raspberry Vinegar
  • 1 tablespoon honey
  • 1/4 teaspoon salt
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 cup toasted walnuts
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar

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Cómo preparar Beet Carrot Apple Salad

  1. Wash and tear 4 cups of leaf lettuce into bite-sized pieces and arrange on individual salad plates.
  2. Wash and peel 1 medium beet, 2 medium carrots, and 1 medium apple. Grate the beet, carrots, and apple separately using a box grater or food processor. Arrange the grated beets, carrots, and apples in three separate mounds on each salad plate.
  3. In a small bowl, whisk together 2 tablespoons olive oil, 1 tablespoon apple cider vinegar, 1 tablespoon honey, 1/2 teaspoon ground cinnamon, 1/4 teaspoon salt, and 1/4 teaspoon black pepper until well combined.
  4. Drizzle the dressing evenly over the grated vegetables and lettuce.
  5. Garnish with 1/4 cup toasted walnuts and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

37g

Fat

19g

Carbs

5g

Preguntas frecuentes

¿Cuánto se tarda en preparar Beet Carrot Apple Salad?

Beet Carrot Apple Salad tarda unos 45 minutos de principio a fin: aproximadamente 15 minutos de preparación y 30 minutos de cocción.

¿Cuántas calorías tiene Beet Carrot Apple Salad?

Beet Carrot Apple Salad tiene aproximadamente 500.9 calorías por ración, con unos 9 g de proteína, 5 g de carbohidratos y 75 g de grasa.

¿Qué ingredientes necesito para Beet Carrot Apple Salad?

Los ingredientes principales de Beet Carrot Apple Salad son Carrot, Granny Smith Apple, Beet, Leaf Lettuce, Canola Oil, Raspberry Vinegar. Consulta la lista completa con cantidades más arriba.

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