Beet Carrot Apple Salad Recette

Vibrant and healthy, this Beet Carrot Apple Salad is a flavor explosion! The earthy beets, crisp carrots, and sweet apples are perfectly complemented by a warm cinnamon-honey dressing. Don't be intimidated by grating the beets – the stunning color and delicious taste are well worth the effort. This easy 30-minute recipe is perfect for a light lunch, side dish, or healthy snack.

Préparation 15 min

Cuisson 30 min

Calories 500.9 kcal

Protéines 9g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Beet Carrot Apple Salad

2 medium carrots
1 medium Granny Smith apple
1 medium beet
4 cups leaf lettuce
Canola Oil
Raspberry Vinegar
1 tablespoon honey
1/4 teaspoon salt
1/2 teaspoon ground cinnamon
1/4 teaspoon freshly ground black pepper
1/4 cup toasted walnuts
2 tablespoons olive oil
1 tablespoon apple cider vinegar

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Comment préparer Beet Carrot Apple Salad

Wash and tear 4 cups of leaf lettuce into bite-sized pieces and arrange on individual salad plates.
Wash and peel 1 medium beet, 2 medium carrots, and 1 medium apple. Grate the beet, carrots, and apple separately using a box grater or food processor. Arrange the grated beets, carrots, and apples in three separate mounds on each salad plate.
In a small bowl, whisk together 2 tablespoons olive oil, 1 tablespoon apple cider vinegar, 1 tablespoon honey, 1/2 teaspoon ground cinnamon, 1/4 teaspoon salt, and 1/4 teaspoon black pepper until well combined.
Drizzle the dressing evenly over the grated vegetables and lettuce.
Garnish with 1/4 cup toasted walnuts and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

37g

Fat

19g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Lunch Sweets & Sides Side Dishes Healthy Vegetarian Gluten Free Paleo Fall Recipes Holiday Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Salads Fruit Vegetables Dinner Party Vegetarian Food Processor Blender Dietary Apples Equipment Small Appliance

Questions fréquentes

Combien de temps faut-il pour préparer Beet Carrot Apple Salad ?

Beet Carrot Apple Salad prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Beet Carrot Apple Salad ?

Beet Carrot Apple Salad contient environ 500.9 calories par portion, avec environ 9 g de protéines, 5 g de glucides et 75 g de lipides.

De quels ingrédients ai-je besoin pour Beet Carrot Apple Salad ?

Les principaux ingrédients de Beet Carrot Apple Salad sont Carrot, Granny Smith Apple, Beet, Leaf Lettuce, Canola Oil, Raspberry Vinegar. Consultez la liste complète avec les quantités ci-dessus.