Forktionary

Beet Carrot Apple Salad Recipe

Vibrant and healthy, this Beet Carrot Apple Salad is a flavor explosion! The earthy beets, crisp carrots, and sweet apples are perfectly complemented by a warm cinnamon-honey dressing. Don't be intimidated by grating the beets – the stunning color and delicious taste are well worth the effort. This easy 30-minute recipe is perfect for a light lunch, side dish, or healthy snack.

Prep Time 15 mins
Cook Time 30 mins
Calories 500.9 kcal
Protein 9g
Rating 4.3 (11 Reviews)
Beet Carrot Apple Salad 92

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Beet Carrot Apple Salad

  • 2 medium carrots
  • 1 medium Granny Smith apple
  • 1 medium beet
  • 4 cups leaf lettuce
  • 0 Canola Oil
  • 0 Raspberry Vinegar
  • 1 tablespoon honey
  • 1/4 teaspoon salt
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 cup toasted walnuts
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar

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How to Make Beet Carrot Apple Salad

  1. Wash and tear 4 cups of leaf lettuce into bite-sized pieces and arrange on individual salad plates.
  2. Wash and peel 1 medium beet, 2 medium carrots, and 1 medium apple. Grate the beet, carrots, and apple separately using a box grater or food processor. Arrange the grated beets, carrots, and apples in three separate mounds on each salad plate.
  3. In a small bowl, whisk together 2 tablespoons olive oil, 1 tablespoon apple cider vinegar, 1 tablespoon honey, 1/2 teaspoon ground cinnamon, 1/4 teaspoon salt, and 1/4 teaspoon black pepper until well combined.
  4. Drizzle the dressing evenly over the grated vegetables and lettuce.
  5. Garnish with 1/4 cup toasted walnuts and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

37g

Fat

19g

Carbs

5g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Lunch Sweets & Sides Side Dishes Healthy Vegetarian Gluten Free Paleo Fall Recipes Holiday Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Salads Fruit Vegetables Dinner Party Vegetarian Food Processor Blender Dietary Apples Equipment Small Appliance