Beets With Onion Cumin Receta

Transform ordinary beets into an extraordinary dish! This vibrant recipe combines earthy beets with fragrant onions and warm cumin for a flavor explosion that will even win over beet skeptics. Sweet, savory, and surprisingly easy, this recipe is perfect for a weeknight dinner or a special occasion.

Preparación 15 min

Cocción 63 min

Calorías 83.5 kcal

Proteína 4g

Valoración Sé el primero

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El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Beets With Onion Cumin

Not used in recipe
1 medium onion
2 cloves garlic
1 teaspoon cumin seeds
1 tablespoon all-purpose flour
1 pound beets
1 (14.5 ounce) can diced tomatoes
1 cup water
1 teaspoon salt

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Cómo preparar Beets With Onion Cumin

Heat 1 tablespoon of olive oil in a medium saucepan over medium-high heat.
Add 1 medium onion, chopped, and 2 cloves garlic, minced, to the pan. Sauté until translucent, about 5 minutes.
Stir in 1 teaspoon of cumin seeds and sauté for an additional 2 minutes, until fragrant.
Sprinkle in 1 tablespoon of all-purpose flour and sauté for 1 minute, stirring constantly.
Add 1 pound of beets, peeled and diced (about 2 medium beets), 1 (14.5 ounce) can of diced tomatoes, undrained, 1 cup of water, and 1 teaspoon of salt to the saucepan.
Reduce heat to low, cover the pan with a lid, and simmer for 30-45 minutes, or until the beets are tender. Stir occasionally.
Taste and adjust seasoning as needed. Serve warm.

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

29g

Fat

Carbs

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Preguntas frecuentes

¿Cuánto se tarda en preparar Beets With Onion Cumin?

Beets With Onion Cumin tarda unos 78 minutos de principio a fin: aproximadamente 15 minutos de preparación y 63 minutos de cocción.

¿Cuántas calorías tiene Beets With Onion Cumin?

Beets With Onion Cumin tiene aproximadamente 83.5 calorías por ración, con unos 4 g de proteína, 4 g de carbohidratos y 4 g de grasa.

¿Qué ingredientes necesito para Beets With Onion Cumin?

Los ingredientes principales de Beets With Onion Cumin son Canola Oil, Onion, Garlic, Cumin Seeds, All Purpose Flour, Beets. Consulta la lista completa con cantidades más arriba.