Beets With Onion Cumin Recette

Transform ordinary beets into an extraordinary dish! This vibrant recipe combines earthy beets with fragrant onions and warm cumin for a flavor explosion that will even win over beet skeptics. Sweet, savory, and surprisingly easy, this recipe is perfect for a weeknight dinner or a special occasion.

Préparation 15 min

Cuisson 63 min

Calories 83.5 kcal

Protéines 4g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Beets With Onion Cumin

Not used in recipe
1 medium onion
2 cloves garlic
1 teaspoon cumin seeds
1 tablespoon all-purpose flour
1 pound beets
1 (14.5 ounce) can diced tomatoes
1 cup water
1 teaspoon salt

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Comment préparer Beets With Onion Cumin

Heat 1 tablespoon of olive oil in a medium saucepan over medium-high heat.
Add 1 medium onion, chopped, and 2 cloves garlic, minced, to the pan. Sauté until translucent, about 5 minutes.
Stir in 1 teaspoon of cumin seeds and sauté for an additional 2 minutes, until fragrant.
Sprinkle in 1 tablespoon of all-purpose flour and sauté for 1 minute, stirring constantly.
Add 1 pound of beets, peeled and diced (about 2 medium beets), 1 (14.5 ounce) can of diced tomatoes, undrained, 1 cup of water, and 1 teaspoon of salt to the saucepan.
Reduce heat to low, cover the pan with a lid, and simmer for 30-45 minutes, or until the beets are tender. Stir occasionally.
Taste and adjust seasoning as needed. Serve warm.

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

29g

Fat

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Beets With Onion Cumin ?

Beets With Onion Cumin prend environ 78 minutes du début à la fin — environ 15 minutes de préparation et 63 minutes de cuisson.

Combien de calories contient Beets With Onion Cumin ?

Beets With Onion Cumin contient environ 83.5 calories par portion, avec environ 4 g de protéines, 4 g de glucides et 4 g de lipides.

De quels ingrédients ai-je besoin pour Beets With Onion Cumin ?

Les principaux ingrédients de Beets With Onion Cumin sont Canola Oil, Onion, Garlic, Cumin Seeds, All Purpose Flour, Beets. Consultez la liste complète avec les quantités ci-dessus.