Ingredientes para Barmia
- 1 large onion, diced
- 4-6 cloves garlic, minced
- 2 lbs lamb pieces
- 2 tablespoons olive oil
- 1 lb fresh or frozen okra
- 1-2 tablespoons tamarind paste
- 2-3 cups chicken stock
- cans tomato puree
- cups fresh parsley
- 1 (28 ounce) can diced tomatoes, undrained
- 1 (6 ounce) can tomato paste
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon ground turmeric
- 1 teaspoon salt
- 1/2 cup chopped fresh cilantro
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Cómo preparar Barmia
- In a large, heavy-bottomed pot or Dutch oven, heat the olive oil over medium-high heat.
- Add the lamb pieces and brown on all sides. This will take about 5-7 minutes.
- Add the minced garlic and cook for 1 minute, until fragrant.
- Stir in the diced tomatoes, tomato paste, onion, cumin, coriander, turmeric, and salt. Bring to a simmer.
- Reduce heat to low, cover, and let the lamb simmer for at least 45 minutes, or until it is very tender. Longer is better!
- Stir in the chopped cilantro during the last 5 minutes of cooking.
- Serve hot over fluffy rice, with warm pita bread on the side. Garnish with extra cilantro if desired.
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
15g
Fat
1g
Carbs
6g
