Forktionary

Bell Pepper Bean Stew Recipe

This vibrant and hearty Bell Pepper Bean Stew bursts with Latin American flavors! Quick, easy, and healthy, this satisfying soup is perfect for a weeknight meal. Get ready to savor the delicious blend of tender bell peppers, savory beans, and zesty spices. Serve with crusty bread for a complete and unforgettable culinary experience.

Prep Time 15 mins
Cook Time 30 mins
Calories 368.1 kcal
Protein 34g
Rating 4.8 (5 Reviews)
Bell Pepper Bean Stew 110

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Bell Pepper Bean Stew

  • 1 tablespoon olive oil
  • 1 medium onion
  • 2 cloves garlic
  • 1 bell pepper
  • 1 bell pepper
  • 1 (28-ounce) can tomato puree
  • 0 cannellini beans
  • Salt and freshly ground black pepper, to taste
  • 1 (15-ounce) can kidney beans
  • 1 (15-ounce) can black beans
  • 1 teaspoon cumin
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon smoked paprika
  • Fresh cilantro (optional)
  • Sour cream (optional)

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How to Make Bell Pepper Bean Stew

  1. Heat 1 tablespoon of olive oil in a large pot over medium heat.
  2. Sauté 1 medium chopped onion, 2 cloves minced garlic, and 2 bell peppers (any color, chopped) until softened, about 5-7 minutes.
  3. Stir in 1 (28-ounce) can crushed tomatoes, 1 (15-ounce) can kidney beans (drained and rinsed), and 1 (15-ounce) can black beans (drained and rinsed).
  4. Season with 1 teaspoon cumin, 1/2 teaspoon chili powder, 1/4 teaspoon smoked paprika, salt, and pepper to taste. (Adjust spices to your preference!)
  5. Bring the stew to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the flavors have melded and the stew has thickened slightly.
  6. Taste and adjust seasonings as needed.
  7. Serve hot, garnished with fresh cilantro or a dollop of sour cream (optional), alongside crusty bread for dipping.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

54g

Fat

5g

Carbs

20g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes The Americas Healthy Vegetarian Vegan Gluten Free One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion For 1 Or 2 Healthy Soups Stews Beans Fall Low Fat Vegan Vegetarian Winter South American Dietary Low Sodium Low Cholesterol Seasonal Low Saturated Fat Low Calorie Healthy 2 Low In Something Number Of Servings