Ingredientes para Best Black Bean Enchiladas
- 12-15 corn tortillas
- 1 medium yellow onion
- 1 (19-ounce) can mild enchilada sauce
- 2 (15-ounce) cans black beans
- 1 cup cooked brown rice
- 1 cup shredded cheddar cheese
- 1 teaspoon cooking spray
- sour cream, for garnish
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Cómo preparar Best Black Bean Enchiladas
- Saute 1 medium onion, chopped, in 1 teaspoon of cooking spray until softened.
- Add 2 (15-ounce) cans of black beans, rinsed and drained. Mash about half of the beans with a potato masher for a slightly chunky texture.
- Stir in 1 cup of your favorite enchilada sauce and 1 cup cooked brown rice.
- Mix thoroughly to combine all ingredients.
- Place approximately 1/2 cup of the rice mixture into each of 12-15 corn tortillas. Sprinkle with 1/2 cup of shredded cheddar cheese.
- Roll up the tortillas tightly and place them seam-down in a greased 9x13 inch baking dish or two 8x8 inch baking dishes.
- Pour the remaining enchilada sauce evenly over the enchiladas.
- Sprinkle with the remaining 1/2 cup of shredded cheddar cheese.
- Cover the baking dish with aluminum foil.
- Bake at 350°F (175°C) for 35-40 minutes, or until heated through and bubbly.
- Garnish with sour cream before serving.
Nutrition Information (Approximate per serving)
Sodium
24 g
Sugar
5g
Fat
19g
Carbs
14g
