Best Black Bean Enchiladas Recette

These black bean enchiladas are a game-changer! Forget everything you thought you knew about red sauce enchiladas – this recipe boasts a surprisingly delicious and addictive flavor profile. Initially skeptical, I now crave these as much as my husband does. Get ready for a flavor explosion that's both easy to make and incredibly satisfying. Perfect for a weeknight dinner or a special occasion!

Préparation 20 min

Cuisson 60 min

Calories 308.6 kcal

Protéines 26g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Best Black Bean Enchiladas

12-15 corn tortillas
1 medium yellow onion
1 (19-ounce) can mild enchilada sauce
2 (15-ounce) cans black beans
1 cup cooked brown rice
1 cup shredded cheddar cheese
1 teaspoon cooking spray
sour cream, for garnish

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Comment préparer Best Black Bean Enchiladas

Saute 1 medium onion, chopped, in 1 teaspoon of cooking spray until softened.
Add 2 (15-ounce) cans of black beans, rinsed and drained. Mash about half of the beans with a potato masher for a slightly chunky texture.
Stir in 1 cup of your favorite enchilada sauce and 1 cup cooked brown rice.
Mix thoroughly to combine all ingredients.
Place approximately 1/2 cup of the rice mixture into each of 12-15 corn tortillas. Sprinkle with 1/2 cup of shredded cheddar cheese.
Roll up the tortillas tightly and place them seam-down in a greased 9x13 inch baking dish or two 8x8 inch baking dishes.
Pour the remaining enchilada sauce evenly over the enchiladas.
Sprinkle with the remaining 1/2 cup of shredded cheddar cheese.
Cover the baking dish with aluminum foil.
Bake at 350°F (175°C) for 35-40 minutes, or until heated through and bubbly.
Garnish with sour cream before serving.

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

Fat

19g

Carbs

14g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Salmon Recipes Vegetarian Proteins Bean & Lentil Recipes The Americas American Mexican Healthy Vegetarian Game Day Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Main Dish Beans Easy Vegetarian Dietary Low Cholesterol Black Beans Healthy 2 Low In Something Number Of Servings 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Best Black Bean Enchiladas ?

Best Black Bean Enchiladas prend environ 80 minutes du début à la fin — environ 20 minutes de préparation et 60 minutes de cuisson.

Combien de calories contient Best Black Bean Enchiladas ?

Best Black Bean Enchiladas contient environ 308.6 calories par portion, avec environ 26 g de protéines, 14 g de glucides et 14 g de lipides.

De quels ingrédients ai-je besoin pour Best Black Bean Enchiladas ?

Les principaux ingrédients de Best Black Bean Enchiladas sont Flour Tortillas, Yellow Onion, Mild Enchilada Sauce, Black Beans, Cooked Brown Rice, Cheese. Consultez la liste complète avec les quantités ci-dessus.