Best Black Bean Enchiladas Receita

These black bean enchiladas are a game-changer! Forget everything you thought you knew about red sauce enchiladas – this recipe boasts a surprisingly delicious and addictive flavor profile. Initially skeptical, I now crave these as much as my husband does. Get ready for a flavor explosion that's both easy to make and incredibly satisfying. Perfect for a weeknight dinner or a special occasion!

Preparo 20 min

Cozimento 60 min

Calorias 308.6 kcal

Proteína 26g

Avaliação Seja o primeiro

Receita Ações

Compartilhe esta receita:

Receita Autor

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Best Black Bean Enchiladas

12-15 corn tortillas
1 medium yellow onion
1 (19-ounce) can mild enchilada sauce
2 (15-ounce) cans black beans
1 cup cooked brown rice
1 cup shredded cheddar cheese
1 teaspoon cooking spray
sour cream, for garnish

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Best Black Bean Enchiladas? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Best Black Bean Enchiladas

Saute 1 medium onion, chopped, in 1 teaspoon of cooking spray until softened.
Add 2 (15-ounce) cans of black beans, rinsed and drained. Mash about half of the beans with a potato masher for a slightly chunky texture.
Stir in 1 cup of your favorite enchilada sauce and 1 cup cooked brown rice.
Mix thoroughly to combine all ingredients.
Place approximately 1/2 cup of the rice mixture into each of 12-15 corn tortillas. Sprinkle with 1/2 cup of shredded cheddar cheese.
Roll up the tortillas tightly and place them seam-down in a greased 9x13 inch baking dish or two 8x8 inch baking dishes.
Pour the remaining enchilada sauce evenly over the enchiladas.
Sprinkle with the remaining 1/2 cup of shredded cheddar cheese.
Cover the baking dish with aluminum foil.
Bake at 350°F (175°C) for 35-40 minutes, or until heated through and bubbly.
Garnish with sour cream before serving.

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

Fat

19g

Carbs

14g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Salmon Recipes Vegetarian Proteins Bean & Lentil Recipes The Americas American Mexican Healthy Vegetarian Game Day Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Main Dish Beans Easy Vegetarian Dietary Low Cholesterol Black Beans Healthy 2 Low In Something Number Of Servings 3 Steps Or Less

Perguntas frequentes

Quanto tempo leva para fazer Best Black Bean Enchiladas?

Best Black Bean Enchiladas leva cerca de 80 minutos do início ao fim — aproximadamente 20 minutos de preparo e 60 minutos de cozimento.

Quantas calorias tem Best Black Bean Enchiladas?

Best Black Bean Enchiladas tem aproximadamente 308.6 calorias por porção, com cerca de 26 g de proteína, 14 g de carboidratos e 14 g de gordura.

De quais ingredientes preciso para Best Black Bean Enchiladas?

Os principais ingredientes de Best Black Bean Enchiladas são Flour Tortillas, Yellow Onion, Mild Enchilada Sauce, Black Beans, Cooked Brown Rice, Cheese. Veja a lista completa com as medidas acima.