Best Black Bean Enchiladas Rezept

These black bean enchiladas are a game-changer! Forget everything you thought you knew about red sauce enchiladas – this recipe boasts a surprisingly delicious and addictive flavor profile. Initially skeptical, I now crave these as much as my husband does. Get ready for a flavor explosion that's both easy to make and incredibly satisfying. Perfect for a weeknight dinner or a special occasion!

Vorbereitung 20 Min.

Kochzeit 60 Min.

Kalorien 308.6 kcal

Eiweiß 26g

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Zutaten für Best Black Bean Enchiladas

12-15 corn tortillas
1 medium yellow onion
1 (19-ounce) can mild enchilada sauce
2 (15-ounce) cans black beans
1 cup cooked brown rice
1 cup shredded cheddar cheese
1 teaspoon cooking spray
sour cream, for garnish

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Zubereitung von Best Black Bean Enchiladas

Saute 1 medium onion, chopped, in 1 teaspoon of cooking spray until softened.
Add 2 (15-ounce) cans of black beans, rinsed and drained. Mash about half of the beans with a potato masher for a slightly chunky texture.
Stir in 1 cup of your favorite enchilada sauce and 1 cup cooked brown rice.
Mix thoroughly to combine all ingredients.
Place approximately 1/2 cup of the rice mixture into each of 12-15 corn tortillas. Sprinkle with 1/2 cup of shredded cheddar cheese.
Roll up the tortillas tightly and place them seam-down in a greased 9x13 inch baking dish or two 8x8 inch baking dishes.
Pour the remaining enchilada sauce evenly over the enchiladas.
Sprinkle with the remaining 1/2 cup of shredded cheddar cheese.
Cover the baking dish with aluminum foil.
Bake at 350°F (175°C) for 35-40 minutes, or until heated through and bubbly.
Garnish with sour cream before serving.

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

Fat

19g

Carbs

14g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Salmon Recipes Vegetarian Proteins Bean & Lentil Recipes The Americas American Mexican Healthy Vegetarian Game Day Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Main Dish Beans Easy Vegetarian Dietary Low Cholesterol Black Beans Healthy 2 Low In Something Number Of Servings 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Best Black Bean Enchiladas?

Best Black Bean Enchiladas dauert insgesamt etwa 80 Minuten – ungefähr 20 Minuten Vorbereitung und 60 Minuten Kochzeit.

Wie viele Kalorien hat Best Black Bean Enchiladas?

Best Black Bean Enchiladas hat etwa 308.6 Kalorien pro Portion, mit ungefähr 26 g Eiweiß, 14 g Kohlenhydraten und 14 g Fett.

Welche Zutaten brauche ich für Best Black Bean Enchiladas?

Die wichtigsten Zutaten für Best Black Bean Enchiladas sind Flour Tortillas, Yellow Onion, Mild Enchilada Sauce, Black Beans, Cooked Brown Rice, Cheese. Die vollständige Liste mit Mengenangaben findest du oben.