Best Black Bean Enchiladas Recipe

These black bean enchiladas are a game-changer! Forget everything you thought you knew about red sauce enchiladas – this recipe boasts a surprisingly delicious and addictive flavor profile. Initially skeptical, I now crave these as much as my husband does. Get ready for a flavor explosion that's both easy to make and incredibly satisfying. Perfect for a weeknight dinner or a special occasion!

Prep Time 20 mins

Cook Time 60 mins

Calories 308.6 kcal

Protein 26g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Best Black Bean Enchiladas

12-15 corn tortillas
1 medium yellow onion
1 (19-ounce) can mild enchilada sauce
2 (15-ounce) cans black beans
1 cup cooked brown rice
1 cup shredded cheddar cheese
1 teaspoon cooking spray
sour cream, for garnish

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How to Make Best Black Bean Enchiladas

Saute 1 medium onion, chopped, in 1 teaspoon of cooking spray until softened.
Add 2 (15-ounce) cans of black beans, rinsed and drained. Mash about half of the beans with a potato masher for a slightly chunky texture.
Stir in 1 cup of your favorite enchilada sauce and 1 cup cooked brown rice.
Mix thoroughly to combine all ingredients.
Place approximately 1/2 cup of the rice mixture into each of 12-15 corn tortillas. Sprinkle with 1/2 cup of shredded cheddar cheese.
Roll up the tortillas tightly and place them seam-down in a greased 9x13 inch baking dish or two 8x8 inch baking dishes.
Pour the remaining enchilada sauce evenly over the enchiladas.
Sprinkle with the remaining 1/2 cup of shredded cheddar cheese.
Cover the baking dish with aluminum foil.
Bake at 350°F (175°C) for 35-40 minutes, or until heated through and bubbly.
Garnish with sour cream before serving.

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

Fat

19g

Carbs

14g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Salmon Recipes Vegetarian Proteins Bean & Lentil Recipes The Americas American Mexican Healthy Vegetarian Game Day Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Main Dish Beans Easy Vegetarian Dietary Low Cholesterol Black Beans Healthy 2 Low In Something Number Of Servings 3 Steps Or Less

Frequently Asked Questions

How long does it take to make Best Black Bean Enchiladas?

Best Black Bean Enchiladas takes about 80 minutes from start to finish — roughly 20 minutes to prepare and 60 minutes to cook.

How many calories are in Best Black Bean Enchiladas?

Best Black Bean Enchiladas has approximately 308.6 calories per serving, with about 26 g protein, 14 g carbohydrates and 14 g fat.

What ingredients do I need for Best Black Bean Enchiladas?

The key ingredients for Best Black Bean Enchiladas are Flour Tortillas, Yellow Onion, Mild Enchilada Sauce, Black Beans, Cooked Brown Rice, Cheese. See the full list with measurements above.