Bizarre But Tasty Tofu Tomato Sandwich And Good For You Too Receta

Craving a quick, healthy, and surprisingly delicious meal? This Tofu Tomato Sandwich is your answer! Made with pantry staples – soft bread, creamy hummus, savory tofu, and juicy tomatoes – this recipe is ready in minutes. Don't let the unexpected combination fool you; the flavors are unbelievably yum! Perfect for a fuss-free dinner, a satisfying snack, or even a unique breakfast.

Preparación 5 min
Cocción 10 min
Calorías 135.5 kcal
Proteína 16g
Valoración Sé el primero
Bizarre But Tasty Tofu Tomato Sandwich And Good For You Too 72

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Bizarre But Tasty Tofu Tomato Sandwich And Good For You Too

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Cómo preparar Bizarre But Tasty Tofu Tomato Sandwich And Good For You Too

  1. Spread 2 tablespoons of hummus evenly over each of the 2 slices of bread.
  2. Crumble 1/2 block (about 4 ounces) of firm or extra-firm tofu into a non-stick saucepan. Roast over medium-high heat for 1-2 minutes, stirring occasionally, until lightly browned.
  3. Reduce heat to medium-low. Add 1 cup of chopped tomatoes and saute, stirring frequently, until softened (about 3-5 minutes).
  4. Season with 1/4 teaspoon salt and a pinch of black pepper. Saute for another minute.
  5. Remove from heat and pile the tofu and tomato mixture onto one slice of bread.
  6. Add more salt and pepper to taste if needed. Top with the other slice of bread. Enjoy immediately! Optional: Serve with ketchup for extra flavor.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

11g

Fat

4g

Carbs

5g

Preguntas frecuentes

¿Cuánto se tarda en preparar Bizarre But Tasty Tofu Tomato Sandwich And Good For You Too?

Bizarre But Tasty Tofu Tomato Sandwich And Good For You Too tarda unos 15 minutos de principio a fin: aproximadamente 5 minutos de preparación y 10 minutos de cocción.

¿Cuántas calorías tiene Bizarre But Tasty Tofu Tomato Sandwich And Good For You Too?

Bizarre But Tasty Tofu Tomato Sandwich And Good For You Too tiene aproximadamente 135.5 calorías por ración, con unos 16 g de proteína, 5 g de carbohidratos y 7 g de grasa.

¿Qué ingredientes necesito para Bizarre But Tasty Tofu Tomato Sandwich And Good For You Too?

Los ingredientes principales de Bizarre But Tasty Tofu Tomato Sandwich And Good For You Too son Whole Wheat Bread, Hummus, Tofu, Plum Tomato, Salt And Pepper. Consulta la lista completa con cantidades más arriba.

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