Bizarre But Tasty Tofu Tomato Sandwich And Good For You Too Recette
Craving a quick, healthy, and surprisingly delicious meal? This Tofu Tomato Sandwich is your answer! Made with pantry staples – soft bread, creamy hummus, savory tofu, and juicy tomatoes – this recipe is ready in minutes. Don't let the unexpected combination fool you; the flavors are unbelievably yum! Perfect for a fuss-free dinner, a satisfying snack, or even a unique breakfast.
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Comment préparer Bizarre But Tasty Tofu Tomato Sandwich And Good For You Too
Spread 2 tablespoons of hummus evenly over each of the 2 slices of bread.
Crumble 1/2 block (about 4 ounces) of firm or extra-firm tofu into a non-stick saucepan. Roast over medium-high heat for 1-2 minutes, stirring occasionally, until lightly browned.
Reduce heat to medium-low. Add 1 cup of chopped tomatoes and saute, stirring frequently, until softened (about 3-5 minutes).
Season with 1/4 teaspoon salt and a pinch of black pepper. Saute for another minute.
Remove from heat and pile the tofu and tomato mixture onto one slice of bread.
Add more salt and pepper to taste if needed. Top with the other slice of bread. Enjoy immediately! Optional: Serve with ketchup for extra flavor.
Nutrition Information(Approximate per serving)
Sodium
8 g
Sugar
11g
Fat
4g
Carbs
5g
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Combien de temps faut-il pour préparer Bizarre But Tasty Tofu Tomato Sandwich And Good For You Too ?
Bizarre But Tasty Tofu Tomato Sandwich And Good For You Too prend environ 15 minutes du début à la fin — environ 5 minutes de préparation et 10 minutes de cuisson.
Combien de calories contient Bizarre But Tasty Tofu Tomato Sandwich And Good For You Too ?
Bizarre But Tasty Tofu Tomato Sandwich And Good For You Too contient environ 135.5 calories par portion, avec environ 16 g de protéines, 5 g de glucides et 7 g de lipides.
De quels ingrédients ai-je besoin pour Bizarre But Tasty Tofu Tomato Sandwich And Good For You Too ?
Les principaux ingrédients de Bizarre But Tasty Tofu Tomato Sandwich And Good For You Too sont Whole Wheat Bread, Hummus, Tofu, Plum Tomato, Salt And Pepper. Consultez la liste complète avec les quantités ci-dessus.
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