Bizarre But Tasty Tofu Tomato Sandwich And Good For You Too Rezept

Craving a quick, healthy, and surprisingly delicious meal? This Tofu Tomato Sandwich is your answer! Made with pantry staples – soft bread, creamy hummus, savory tofu, and juicy tomatoes – this recipe is ready in minutes. Don't let the unexpected combination fool you; the flavors are unbelievably yum! Perfect for a fuss-free dinner, a satisfying snack, or even a unique breakfast.

Vorbereitung 5 Min.
Kochzeit 10 Min.
Kalorien 135.5 kcal
Eiweiß 16g
Bewertung Sei der Erste
Bizarre But Tasty Tofu Tomato Sandwich And Good For You Too 71

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Zutaten für Bizarre But Tasty Tofu Tomato Sandwich And Good For You Too

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Zubereitung von Bizarre But Tasty Tofu Tomato Sandwich And Good For You Too

  1. Spread 2 tablespoons of hummus evenly over each of the 2 slices of bread.
  2. Crumble 1/2 block (about 4 ounces) of firm or extra-firm tofu into a non-stick saucepan. Roast over medium-high heat for 1-2 minutes, stirring occasionally, until lightly browned.
  3. Reduce heat to medium-low. Add 1 cup of chopped tomatoes and saute, stirring frequently, until softened (about 3-5 minutes).
  4. Season with 1/4 teaspoon salt and a pinch of black pepper. Saute for another minute.
  5. Remove from heat and pile the tofu and tomato mixture onto one slice of bread.
  6. Add more salt and pepper to taste if needed. Top with the other slice of bread. Enjoy immediately! Optional: Serve with ketchup for extra flavor.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

11g

Fat

4g

Carbs

5g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Bizarre But Tasty Tofu Tomato Sandwich And Good For You Too?

Bizarre But Tasty Tofu Tomato Sandwich And Good For You Too dauert insgesamt etwa 15 Minuten – ungefähr 5 Minuten Vorbereitung und 10 Minuten Kochzeit.

Wie viele Kalorien hat Bizarre But Tasty Tofu Tomato Sandwich And Good For You Too?

Bizarre But Tasty Tofu Tomato Sandwich And Good For You Too hat etwa 135.5 Kalorien pro Portion, mit ungefähr 16 g Eiweiß, 5 g Kohlenhydraten und 7 g Fett.

Welche Zutaten brauche ich für Bizarre But Tasty Tofu Tomato Sandwich And Good For You Too?

Die wichtigsten Zutaten für Bizarre But Tasty Tofu Tomato Sandwich And Good For You Too sind Whole Wheat Bread, Hummus, Tofu, Plum Tomato, Salt And Pepper. Die vollständige Liste mit Mengenangaben findest du oben.

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