Zutaten für Bizarre But Tasty Tofu Tomato Sandwich And Good For You Too
- Whole Wheat Bread
- 4 tablespoons hummus
- 1/2 block (about 4 ounces) firm or extra-firm tofu
- Plum Tomato
- Salt And Pepper
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Zubereitung von Bizarre But Tasty Tofu Tomato Sandwich And Good For You Too
- Spread 2 tablespoons of hummus evenly over each of the 2 slices of bread.
- Crumble 1/2 block (about 4 ounces) of firm or extra-firm tofu into a non-stick saucepan. Roast over medium-high heat for 1-2 minutes, stirring occasionally, until lightly browned.
- Reduce heat to medium-low. Add 1 cup of chopped tomatoes and saute, stirring frequently, until softened (about 3-5 minutes).
- Season with 1/4 teaspoon salt and a pinch of black pepper. Saute for another minute.
- Remove from heat and pile the tofu and tomato mixture onto one slice of bread.
- Add more salt and pepper to taste if needed. Top with the other slice of bread. Enjoy immediately! Optional: Serve with ketchup for extra flavor.
Nutrition Information (Approximate per serving)
Sodium
8 g
Sugar
11g
Fat
4g
Carbs
5g