Bizarre But Tasty Tofu Tomato Sandwich And Good For You Too Receita

Craving a quick, healthy, and surprisingly delicious meal? This Tofu Tomato Sandwich is your answer! Made with pantry staples – soft bread, creamy hummus, savory tofu, and juicy tomatoes – this recipe is ready in minutes. Don't let the unexpected combination fool you; the flavors are unbelievably yum! Perfect for a fuss-free dinner, a satisfying snack, or even a unique breakfast.

Preparo 5 min
Cozimento 10 min
Calorias 135.5 kcal
Proteína 16g
Avaliação Seja o primeiro
Bizarre But Tasty Tofu Tomato Sandwich And Good For You Too 70

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Bizarre But Tasty Tofu Tomato Sandwich And Good For You Too

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Como fazer Bizarre But Tasty Tofu Tomato Sandwich And Good For You Too

  1. Spread 2 tablespoons of hummus evenly over each of the 2 slices of bread.
  2. Crumble 1/2 block (about 4 ounces) of firm or extra-firm tofu into a non-stick saucepan. Roast over medium-high heat for 1-2 minutes, stirring occasionally, until lightly browned.
  3. Reduce heat to medium-low. Add 1 cup of chopped tomatoes and saute, stirring frequently, until softened (about 3-5 minutes).
  4. Season with 1/4 teaspoon salt and a pinch of black pepper. Saute for another minute.
  5. Remove from heat and pile the tofu and tomato mixture onto one slice of bread.
  6. Add more salt and pepper to taste if needed. Top with the other slice of bread. Enjoy immediately! Optional: Serve with ketchup for extra flavor.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

11g

Fat

4g

Carbs

5g

Perguntas frequentes

Quanto tempo leva para fazer Bizarre But Tasty Tofu Tomato Sandwich And Good For You Too?

Bizarre But Tasty Tofu Tomato Sandwich And Good For You Too leva cerca de 15 minutos do início ao fim — aproximadamente 5 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Bizarre But Tasty Tofu Tomato Sandwich And Good For You Too?

Bizarre But Tasty Tofu Tomato Sandwich And Good For You Too tem aproximadamente 135.5 calorias por porção, com cerca de 16 g de proteína, 5 g de carboidratos e 7 g de gordura.

De quais ingredientes preciso para Bizarre But Tasty Tofu Tomato Sandwich And Good For You Too?

Os principais ingredientes de Bizarre But Tasty Tofu Tomato Sandwich And Good For You Too são Whole Wheat Bread, Hummus, Tofu, Plum Tomato, Salt And Pepper. Veja a lista completa com as medidas acima.

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