Ingredientes para Black Bean And Millet Salad
- 1 cup millet
- Water
- 1 (15-ounce) can black beans (rinsed and drained)
- 1 cup diced tomatoes
- Red Bell Pepper
- 1/2 cup diced cucumber
- 1/2 cup diced red onion
- Parsley
- Cilantro
- Lemon Juice
- Balsamic Vinegar
- Fresh Garlic
- Salt
- Cayenne Pepper
- Black Pepper
- Cumin
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Cómo preparar Black Bean And Millet Salad
- Rinse 1 cup of millet under cold water.
- Combine 1 cup rinsed millet and 2 cups of water in a saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes, or until all water is absorbed.
- Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork and allow to cool completely.
- While millet cooks, prepare the remaining ingredients. Dice 1 cup of tomatoes, 1/2 cup cucumber, 1/2 cup red onion, and 1/2 cup bell pepper.
- In a large bowl, combine the cooled millet, 1 (15-ounce) can of black beans (rinsed and drained), diced tomatoes, cucumber, red onion, and bell pepper.
- In a small bowl, whisk together 2 tablespoons of olive oil, 2 tablespoons of lime juice, 1 tablespoon of chopped cilantro, 1/2 teaspoon of cumin, salt, and pepper to taste.
- Pour the dressing over the salad and toss gently to combine.
- Cover and refrigerate for at least 30 minutes to allow the flavors to meld. The salad tastes even better the next day!
- Serve chilled on lettuce leaves, in pita bread, or wrapped in tortillas.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
17g
Fat
1g
Carbs
15g
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60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Low Protein Healthy Salads Beans American Refrigerator Dinner Party Low Fat Vegetarian Salad Dressings Grains Stove Top Dietary Spicy Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Black Beans Healthy 2 Low In Something Pasta Rice And Grains Brunch Taste Mood Equipment Presentation Served Cold
