Black Bean And Millet Salad Receita

Discover the amazing nutritional power of millet in this vibrant and refreshing Black Bean and Millet Salad! Often overlooked, millet is a highly nutritious, gluten-free grain that's easy to digest and packed with protein, fiber, and essential vitamins and minerals. This warming salad is perfect for colder months, boasting a mildly sweet, nutty flavor that complements the earthy black beans and crisp vegetables. Enjoy a healthy and delicious meal that's both satisfying and good for you – perfect for lunch, dinner, or a healthy potluck dish!

Preparo 15 min

Cozimento 35 min

Calorias 238.5 kcal

Proteína 20g

Avaliação Seja o primeiro

Receita Ações

Compartilhe esta receita:

Receita Autor

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Black Bean And Millet Salad

1 cup millet
Water
1 (15-ounce) can black beans (rinsed and drained)
1 cup diced tomatoes
Red Bell Pepper
1/2 cup diced cucumber
1/2 cup diced red onion
Parsley
Cilantro
Lemon Juice
Balsamic Vinegar
Fresh Garlic
Salt
Cayenne Pepper
Black Pepper
Cumin

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Black Bean And Millet Salad? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Black Bean And Millet Salad

Rinse 1 cup of millet under cold water.
Combine 1 cup rinsed millet and 2 cups of water in a saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes, or until all water is absorbed.
Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork and allow to cool completely.
While millet cooks, prepare the remaining ingredients. Dice 1 cup of tomatoes, 1/2 cup cucumber, 1/2 cup red onion, and 1/2 cup bell pepper.
In a large bowl, combine the cooled millet, 1 (15-ounce) can of black beans (rinsed and drained), diced tomatoes, cucumber, red onion, and bell pepper.
In a small bowl, whisk together 2 tablespoons of olive oil, 2 tablespoons of lime juice, 1 tablespoon of chopped cilantro, 1/2 teaspoon of cumin, salt, and pepper to taste.
Pour the dressing over the salad and toss gently to combine.
Cover and refrigerate for at least 30 minutes to allow the flavors to meld. The salad tastes even better the next day!
Serve chilled on lettuce leaves, in pita bread, or wrapped in tortillas.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

17g

Fat

Carbs

15g

Recipe Categories (Choose a category and find related recipes!)

Salads Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Vegetarian Proteins Bean & Lentil Recipes American Mexican Healthy Vegetarian Vegan Gluten Free Fall Recipes

Perguntas frequentes

Quanto tempo leva para fazer Black Bean And Millet Salad?

Black Bean And Millet Salad leva cerca de 50 minutos do início ao fim — aproximadamente 15 minutos de preparo e 35 minutos de cozimento.

Quantas calorias tem Black Bean And Millet Salad?

Black Bean And Millet Salad tem aproximadamente 238.5 calorias por porção, com cerca de 20 g de proteína, 15 g de carboidratos e 3 g de gordura.

De quais ingredientes preciso para Black Bean And Millet Salad?

Os principais ingredientes de Black Bean And Millet Salad são Millet, Water, Black Beans, Tomatoes, Red Bell Pepper, Cucumber. Veja a lista completa com as medidas acima.