Blueberries And Cream Souffles Receta

Indulge in these delightful reduced-sugar Blueberry Cream Souffles! A delightful cross between a light-as-air soufflé and a tender cake, these individual desserts offer the best of both worlds. The subtle sweetness of blueberries perfectly complements the creamy texture, creating a sophisticated yet easy-to-make treat. Make a big batch – the recipe is easily adaptable to other flavors, too!

Preparación 20 min
Cocción 35 min
Calorías 166.1 kcal
Proteína 7g
Valoración Sé el primero
Blueberries And Cream Souffles 70

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Blueberries And Cream Souffles

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Cómo preparar Blueberries And Cream Souffles

  1. Preheat oven to 400°F (200°C).
  2. Butter and coat the bottom and sides of four 6-oz soufflé cups with 1 tbsp Splenda Blend.
  3. For the blueberry topping: In a small saucepan, combine 1 cup blueberries, 2 tablespoons brown sugar, and 2 tablespoons water. Simmer over medium heat until the berries burst, about 5-7 minutes. Cool completely and refrigerate.
  4. For the soufflé base: Puree 1 cup blueberries and 1/4 cup water in a blender until smooth.
  5. In a large bowl, combine the cake mix, 2 egg yolks, and the blueberry puree. Mix until there are no lumps.
  6. In a clean, dry bowl, beat the 4 egg whites with an electric mixer and 2 1/2 tablespoons Splenda until stiff, glossy peaks form.
  7. Gently fold the whipped egg whites into the cake mix, being careful not to deflate the egg whites. Leave some streaks of light and dark.
  8. Fill the prepared soufflé cups about 3/4 full.
  9. Bake for 10 minutes. Do not open the oven door during baking.
  10. Remove from the oven and top each soufflé with a spoonful of the cooled blueberry topping.
  11. Serve immediately.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

56g

Fat

16g

Carbs

8g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Blueberries And Cream Souffles?

Blueberries And Cream Souffles tarda unos 55 minutos de principio a fin: aproximadamente 20 minutos de preparación y 35 minutos de cocción.

¿Cuántas calorías tiene Blueberries And Cream Souffles?

Blueberries And Cream Souffles tiene aproximadamente 166.1 calorías por ración, con unos 7 g de proteína, 8 g de carbohidratos y 8 g de grasa.

¿Qué ingredientes necesito para Blueberries And Cream Souffles?

Los ingredientes principales de Blueberries And Cream Souffles son Butter, Splenda Sugar Blend For Baking, Egg Whites, Reduced Sugar Yellow Cake Mix, Egg Yolk, Fresh Blueberries. Consulta la lista completa con cantidades más arriba.

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