Blueberries And Cream Souffles Receita

Indulge in these delightful reduced-sugar Blueberry Cream Souffles! A delightful cross between a light-as-air soufflé and a tender cake, these individual desserts offer the best of both worlds. The subtle sweetness of blueberries perfectly complements the creamy texture, creating a sophisticated yet easy-to-make treat. Make a big batch – the recipe is easily adaptable to other flavors, too!

Preparo 20 min
Cozimento 35 min
Calorias 166.1 kcal
Proteína 7g
Avaliação Seja o primeiro
Blueberries And Cream Souffles 70

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Ingredientes para Blueberries And Cream Souffles

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Como fazer Blueberries And Cream Souffles

  1. Preheat oven to 400°F (200°C).
  2. Butter and coat the bottom and sides of four 6-oz soufflé cups with 1 tbsp Splenda Blend.
  3. For the blueberry topping: In a small saucepan, combine 1 cup blueberries, 2 tablespoons brown sugar, and 2 tablespoons water. Simmer over medium heat until the berries burst, about 5-7 minutes. Cool completely and refrigerate.
  4. For the soufflé base: Puree 1 cup blueberries and 1/4 cup water in a blender until smooth.
  5. In a large bowl, combine the cake mix, 2 egg yolks, and the blueberry puree. Mix until there are no lumps.
  6. In a clean, dry bowl, beat the 4 egg whites with an electric mixer and 2 1/2 tablespoons Splenda until stiff, glossy peaks form.
  7. Gently fold the whipped egg whites into the cake mix, being careful not to deflate the egg whites. Leave some streaks of light and dark.
  8. Fill the prepared soufflé cups about 3/4 full.
  9. Bake for 10 minutes. Do not open the oven door during baking.
  10. Remove from the oven and top each soufflé with a spoonful of the cooled blueberry topping.
  11. Serve immediately.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

56g

Fat

16g

Carbs

8g

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Perguntas frequentes

Quanto tempo leva para fazer Blueberries And Cream Souffles?

Blueberries And Cream Souffles leva cerca de 55 minutos do início ao fim — aproximadamente 20 minutos de preparo e 35 minutos de cozimento.

Quantas calorias tem Blueberries And Cream Souffles?

Blueberries And Cream Souffles tem aproximadamente 166.1 calorias por porção, com cerca de 7 g de proteína, 8 g de carboidratos e 8 g de gordura.

De quais ingredientes preciso para Blueberries And Cream Souffles?

Os principais ingredientes de Blueberries And Cream Souffles são Butter, Splenda Sugar Blend For Baking, Egg Whites, Reduced Sugar Yellow Cake Mix, Egg Yolk, Fresh Blueberries. Veja a lista completa com as medidas acima.

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