Blueberries And Cream Souffles Rezept

Indulge in these delightful reduced-sugar Blueberry Cream Souffles! A delightful cross between a light-as-air soufflé and a tender cake, these individual desserts offer the best of both worlds. The subtle sweetness of blueberries perfectly complements the creamy texture, creating a sophisticated yet easy-to-make treat. Make a big batch – the recipe is easily adaptable to other flavors, too!

Vorbereitung 20 Min.
Kochzeit 35 Min.
Kalorien 166.1 kcal
Eiweiß 7g
Bewertung Sei der Erste
Blueberries And Cream Souffles 68

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Zutaten für Blueberries And Cream Souffles

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Zubereitung von Blueberries And Cream Souffles

  1. Preheat oven to 400°F (200°C).
  2. Butter and coat the bottom and sides of four 6-oz soufflé cups with 1 tbsp Splenda Blend.
  3. For the blueberry topping: In a small saucepan, combine 1 cup blueberries, 2 tablespoons brown sugar, and 2 tablespoons water. Simmer over medium heat until the berries burst, about 5-7 minutes. Cool completely and refrigerate.
  4. For the soufflé base: Puree 1 cup blueberries and 1/4 cup water in a blender until smooth.
  5. In a large bowl, combine the cake mix, 2 egg yolks, and the blueberry puree. Mix until there are no lumps.
  6. In a clean, dry bowl, beat the 4 egg whites with an electric mixer and 2 1/2 tablespoons Splenda until stiff, glossy peaks form.
  7. Gently fold the whipped egg whites into the cake mix, being careful not to deflate the egg whites. Leave some streaks of light and dark.
  8. Fill the prepared soufflé cups about 3/4 full.
  9. Bake for 10 minutes. Do not open the oven door during baking.
  10. Remove from the oven and top each soufflé with a spoonful of the cooled blueberry topping.
  11. Serve immediately.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

56g

Fat

16g

Carbs

8g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Blueberries And Cream Souffles?

Blueberries And Cream Souffles dauert insgesamt etwa 55 Minuten – ungefähr 20 Minuten Vorbereitung und 35 Minuten Kochzeit.

Wie viele Kalorien hat Blueberries And Cream Souffles?

Blueberries And Cream Souffles hat etwa 166.1 Kalorien pro Portion, mit ungefähr 7 g Eiweiß, 8 g Kohlenhydraten und 8 g Fett.

Welche Zutaten brauche ich für Blueberries And Cream Souffles?

Die wichtigsten Zutaten für Blueberries And Cream Souffles sind Butter, Splenda Sugar Blend For Baking, Egg Whites, Reduced Sugar Yellow Cake Mix, Egg Yolk, Fresh Blueberries. Die vollständige Liste mit Mengenangaben findest du oben.

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